General Practice 2022

10 benefícios of breastfeedingçãon the he alth of babyê

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10 benefícios of breastfeedingçãon the he alth of babyê
10 benefícios of breastfeedingçãon the he alth of babyê

Breast milk, in addition to feeding the baby with all the nutrients it needs to grow he althy, has important benefits to ensure the baby's he alth, such as strengthening its immune system and favoring its growth and development, as it is rich in proteins and nutrients made especially for each stage of the newborn's life.

Breast milk is the only food that babies need until they are 6 months old, and it is not necessary to supplement their diet with any other food, liquids, not even water. The main benefits of breast milk are:

1. Give baby all nutrients

Breast milk is produced in a balanced way, containing adequate levels of proteins, carbohydrates, fats and water to favor the growth and development of the baby. Ideally, he should suckle all the milk from one breast before moving on to the other, so he gets all the nutrients from the full feed.

2. Facilitate digestion

Breast milk is easily digested by the baby's intestines, which favors adequate absorption of nutrients and increased frequency of feedings, bringing more calories and food to the baby. When the child consumes powdered infant formula, digestion is slower, as no formula milk is as good as breast milk.

3. Reduce colic

The ease of digestion of breast milk also helps to avoid problems such as gas and intestinal colic, in addition to containing substances responsible for protecting and repairing the delicate intestine of the newborn.

4. Prevent anemia

Breast milk contains a type of iron that is highly absorbed by the baby's intestine, in addition to containing vitamin B12 and folic acid, important for the production of red blood cells, cells responsible for transporting oxygen in the blood. See all the nutrients in breast milk.

5. Prevent diarrhea

Breast milk is rich in bacteria that populate the newborn's intestines and make up their intestinal flora, acting as a protective barrier that also helps with digestion and regulating intestinal transit.

6. Strengthen the immune system

Because it is rich in antibodies produced by the mother, breast milk is a natural form of defense for the baby, protecting the child against problems such as asthma, pneumonia, flu, earache and intestinal problems. This helps to avoid serious illnesses early in the newborn's life and, if he gets sick, the mother's body increases the amount of proteins and defense cells in the milk, facilitating the baby's recovery.

7. Develop the nervous system

Breast milk is rich in DHA, a type of good fat that participates in the formation of neurons and favors memory, learning and attention. DHA is one of the components of omega-3, an important nutrient also to prevent neurological problems such as ADHD, Alzheimer's and dementia.

8. Prevent obesity

Because of its anti-inflammatory effect, children who were breastfed during childhood have a lower risk of lifelong problems such as obesity, diabetes and heart problems.

9. Always be ready to be consumed

In addition to being the best food for the baby, breast milk is always ready, at the right temperature and free from contamination that could cause diarrhea and infections in the newborn.

10. Prevent allergies

Babies who are exclusively breastfed up to 6 months of age are less likely to develop food allergies, especially allergies to milk, soy, fish and shellfish, eggs and peanuts.Know what Not to eat during breastfeeding to avoid problems for the baby.

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