General Practice 2022

10 month baby food ês: 5 delicious recipes

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10 month baby food ês: 5 delicious recipes
10 month baby food ês: 5 delicious recipes
Anonim

At 10 months, babies have 6 meals a day, with 2 fresh fruit porridge in the morning and afternoon snacks, which complement breast milk or infant formula. At lunch and dinner, porridge made with cereals, legumes, proteins and vegetables is offered, and for the 2 remaining meals of the day, only breast milk or infant formula should be offered.

Preparations should be boiled, roasted or grilled and seasonings such as garlic, onion and herbs such as rosemary, thyme, oregano and basil can be used. However, it is not recommended to add sugar or s alt to baby foods. Learn how to feed a baby at 10 months.

At this age, the baby chews better and can already eat some chopped and shredded foods, and it is also important to encourage the child to take the food with his hands and take the spoon with food to his mouth to stimulate development and improve connection with the food.Understand better how a baby develops at 10 months.

See below 5 recipes for delicious and nutritious baby food to complement your baby's diet at 10 months:

1. Mango and banana baby food

Banana is rich in potassium, a mineral essential for the development of the nervous system. Mango has a high content of carotene and vitamin A, which participate in the formation of vision and strengthen the body's defense systems.

Ingredients:

  • 1 medium sleeve;
  • 1 silver banana.

Preparation method:

Peel the banana and mango and cut into small cubes. Mash the fruit separately on a plate with a fork and serve.

2. Meat, potato and pumpkin porridge

This baby food is rich in protein, vitamin A and iron, nutrients that are important for maintaining eye and skin he alth, as well as preventing anemia.

Ingredients:

  • ½ chopped onion;
  • 1 minced garlic clove;
  • 2 tablespoons of cubed minced meat;
  • 1 small potato cut into cubes;
  • 1 small yam, diced;
  • 2 tablespoons diced pumpkin.
  • 1 teaspoon of olive oil;
  • 1 cup of filtered water;
  • 1 teaspoon of parsley.

Preparation method:

In a pan, heat the oil and sauté the onion and garlic for 2 minutes. Add the meat and sauté for another 5 minutes. Add the potato, yam, pumpkin and filtered water, let it cook for 15 to 20 minutes. Let it cool.

On a plate, place 1 tablespoon of potato and mash it with a fork. Add 1 tablespoon of yam and mash coarsely. Add 1 tablespoon of pumpkin and mash.Add 1 tablespoon of meat and shred. Finally, add 1 tablespoon of cooked beans and serve separately to the baby.

3. Chicken porridge with endive and beetroot

Chicken is rich in proteins essential for the growth and strengthening of muscles and bones. Beetroot is a source of B-complex vitamins, vitamin A and vitamin C that strengthen the immune system and maintain eye he alth.

Ingredients

  • 100g diced chicken breast;
  • 1 small sweet potato;
  • ½ beetroot;
  • 2 escarole leaves, cut into strips;
  • ½ chopped onion;
  • 1 cup of filtered water;
  • 1 teaspoon of olive oil.

Preparation method:

In a pan, heat ½ teaspoon of oil and sauté the chicken breast for 5 minutes.Add the peeled and cubed sweet potato and beetroot. Add the water, cover and cook over medium heat for about 20 minutes and set aside. In another pan, sauté the onion with the remaining oil. Put the escarole to sauté, stirring until it wilts.

After cooling, place 1 tablespoon of chicken on a plate and shred. Add 1 tablespoon of sweet potato and mash with a fork. Add 1 tablespoon of beetroot and chop into small pieces. Finish by placing 1 tablespoon of escarole, sautéed and chopped, serving all the food separately for the baby.

4. Bean porridge with vegetables

This baby food is rich in vitamins and minerals, in addition to having great amounts of fiber, which are essential to prevent constipation.

Ingredients:

  • 1 cup of carioca beans (soak for 12 hours);
  • 2 liters of water;
  • 1 chopped onion;
  • ½ green peppers;
  • 3 cloves of minced garlic;
  • 1 dessert spoon of olive oil;
  • 1 handful of cilantro;
  • 1 medium carrot, diced;
  • 1 medium yam, diced;
  • 2 cabbage leaves.

Preparation method:

In a pan, heat the oil and sauté the onion, garlic and pepper for 2 minutes. Add the beans and water and cook for 30 minutes or until the beans are very soft. Add the carrots, yams, coriander and cabbage and cook for another 10 minutes. Let it cool.

In a plate, place 2 tablespoons of beans (stone and broth) and mash coarsely. Add 1 tablespoon of carrot and mash. Add 1 tablespoon of yam and mash. Finally, put 1 tablespoon of the cooked cabbage and chop it into very small pieces, serving with 1 boiled egg and with the food separately for the baby.

5. Sardine porridge with vegetables

Sardine is a source of proteins that are important for strengthening bones and muscles. In addition, this fish is rich in omega 3, a he althy fat that helps in the formation of the nervous system and strengthens the body's defense system.

Ingredients:

  • 4 fresh sardine fillets;
  • 8 cherry tomatoes, halved;
  • 1 medium carrot, diced;
  • 1 medium zucchini, diced;
  • Juice of 1 lemon;
  • 1 chopped onion;
  • ½ leek, cut into slices;
  • 2 cloves of minced garlic;
  • 2 teaspoons of olive oil.

Preparation method:

Preheat the oven to 180ºC. In a bowl, season the fish fillets with lemon juice, cover and leave in the fridge for 30 minutes.On a tray, place a sheet of parchment paper or aluminum foil and distribute all the vegetables and seasonings, forming a bed. Then place the sardine fillets over the vegetables, basting well with the olive oil. Cover the fish and vegetables with another sheet of parchment paper, folding the edges. Place the tray in the preheated oven to bake for 20 minutes. Remove from the oven, open the paper carefully so as not to burn yourself and wait for it to cool.

On a plate, place 1 tablespoon of carrots and chop it into very small pieces or mash it coarsely. Add 1 tablespoon of zucchini and chop into small pieces. Add 1 tablespoon of fish and shred with a fork. Finally, add 1 tablespoon of cooked rice or cassava, serving separately for the baby.

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