General Practice 2022

Reméhome remedies for Menopause

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Reméhome remedies for Menopause
Reméhome remedies for Menopause
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Some good home remedies that help women find pre-menopause and menopause well-being are passion fruit juice enriched with soy lecithin and dong quai tea (Angelica sinensis), a medicinal plant from China, also known as female ginseng.

These home remedies do not replace the hormone replacement indicated by the gynecologist but contribute to the reduction of the frequency and intensity of hot flashes and insomnia, being a great natural option to deal with these symptoms.

Passion fruit juice with lecithin

Passion fruit juice acts as a natural tranquilizer, while soy lecithin contains phytohormones that help regulate normal menopausal hot flashes.

Ingredients

  • 2 cabbage leaves
  • 1/2 spoon of soy lecithin
  • 1 passion fruit pulp
  • 2 spoons of honey
  • 3 glasses of filtered water

Preparation mode

Place all ingredients in a blender and drink. It is recommended to drink this juice 3 times a day.

This juice is contraindicated for women with low blood pressure.

Women's Ginseng Tea

Female ginseng has anti-inflammatory and analgesic properties that help to lessen menopausal pain and discomfort.

Ingredients

  • 10 g of female ginseng root
  • 1 cup of water

Preparation mode

Place 1 cup of boiling water over the root, then let it rest in a container with a lid for 30 minutes, strain and drink twice a day.

Watch the video below and learn about other natural strategies to feel good during menopause:

Damiana's Tea

Damiana is a medicinal plant indicated to combat the symptoms of menopause, especially vaginal dryness and lack of sexual desire.

Ingredients

  • 10 to 15 g of damiana leaves
  • 1 liter of water

Preparation mode

Add 10 or 15 g of leaves to 1 liter of boiling water. Drink 1 cup a day.

Verbena Tea

Vervain is known to stimulate digestion, but it is also a great antidepressant and mood regulator.

Ingredients

  • 50 g of Verbena leaves
  • 1 liter of water

Preparation mode

Add the leaves to the boiling water and let it rest for 10 minutes. Strain and drink 3 times a day.

5 herbal tea for menopause

This tea helps women find well-being during menopause and can be consumed daily as a form of natural hormone replacement.

Ingredients

  • 1 tablespoon damiana
  • 1 tablespoon of Siberian ginseng
  • 1 tablespoon of gotu kola
  • 1 tablespoon rose
  • 1 tablespoon of verbena
  • 1 liter of water

Preparation mode

Boil the water and then add all the herbs mentioned above and let it rest for 5 minutes. Strain and drink throughout the day, warm or cold. If desired, sweeten with honey or stevia.

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