Table of contents:
- 1. Blueberry and Ginger Juice
- 2. Dandelion tea
- 3. Hibiscus, Lemon and Cinnamon Socha
- When to take purifying medicines
Blood purification is a natural process that occurs constantly in the body and is done especially by the liver and kidneys, which filter the substances that result from metabolism and eliminate them in urine or feces.
So, a good way to help with blood purification is to bet on diets, juices and teas that use foods that facilitate the work of these organs, enhancing the process of purifying the blood.
The most important ingredient is water, as it is the basis of all the body's processes and is also very important to keep the blood circulating correctly and reaching the liver and kidneys, so that it can be filtered. For this reason, water is present in all the home remedies that we indicate below.But it can also be ingested pure in an amount of up to 2 liters per day. See how much water you should drink per day.
1. Blueberry and Ginger Juice
This juice combines the super antioxidant properties of blueberries with the anti-inflammatory properties of ginger, helping the entire body to function. In addition, both ingredients help protect the liver, ensuring it is filtering the blood correctly.
- 100 mL of water;
- 1 handful of blueberries;
- 1 teaspoon of ginger powder.
Place the ingredients in the blender and beat until obtaining a homogeneous mixture. Drink up to 2 glasses a day.
Blueberries can still be consumed in their natural form, as a small snack throughout the day, and ginger can also be used to make tea, for example.
2. Dandelion tea
This is the ideal remedy to stimulate kidney function and potentiate blood cleansing by the kidneys, eliminating excess toxins. In addition, more recent studies have shown that dandelion may also help protect liver he alth.
- 1 tablespoon of dried dandelion roots;
- 1 cup of boiling water.
Add the dandelion roots to the cup of water and let it rest for 8 to 10 minutes. Then strain, let cool and drink 1 hour after lunch and dinner.
Ideally, this tea should not be used by pregnant women, nursing mothers, people with skin problems or patients with kidney failure.
3. Hibiscus, Lemon and Cinnamon Socha
This suchá has a strong detoxifying and purifying power as it combines hibiscus tea, which increases kidney function, with lemon juice and cinnamon, which have strong antioxidant power.
- ½ cup of hibiscus tea;
- Juice of ½ lemon;
- 1 cinnamon stick.
Gather the ingredients in a cup and let it rest for 1 to 2 hours. Then remove the cinnamon stick and drink the suchá up to 2 babies a day, ideally after eating.
Because it contains hibiscus, this tea should only be used with medical advice in case of pregnant women, breastfeeding women, people with diabetes or people with very low blood pressure.
When to take purifying medicines
The best way to ensure that the blood is being properly purified is to drink 1 to 2 liters of water a day, eat a balanced diet, low in fat and with plenty of fruits and vegetables, in addition to physical exercise, at least 3 times a week.
However, this type of home remedy can be used after periods of major food "mistakes", such as after a birthday party, or after Christmas, for example, and can be kept for up to 3 days.