Home Remedies 2022

Sitz bath: what is it for and how to do it

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Sitz bath: what is it for and how to do it
Sitz bath: what is it for and how to do it

Sitz bath is a type of treatment that aims to relieve the symptoms of diseases that affect the genital region, such as herpes virus infection, candidiasis or vaginal infection, for example.

This type of treatment should complement the treatment recommended by the doctor and can be done with essential oils, bicarbonate of soda or vinegar, for example, according to the purpose of the bath.

What is it for

The sitz bath is intended to complement the treatment indicated by the doctor for diseases that affect the intimate region of men and women, bacterial vaginosis, genital herpes, candidiasis or burning in the vagina, for example, as it can help clean the region, reduce the risk of infection and increase blood circulation in the area, favoring healing.

In addition, sitz bath can also be recommended to relieve symptoms and discomfort caused by hemorrhoids or diarrhea, or be indicated after surgery in the genital or perineal region to reduce symptoms.

How to make a sitz bath

The sitz bath is simple and consists of the person sitting in a clean basin containing the ingredients for the bath and remaining for about 15 to 30 minutes. In addition to the basin, it is also possible to perform the sitz bath in the bidet or in a soaking tub, for example.

It is normally advised that the sitz bath be done 2 to 3 times a week in order to have the benefits, then it is recommended that the bath be done 1 to 2 times a week to avoid symptoms reappear.

It is important to keep in mind that the sitz bath does not replace the treatment indicated by the doctor and, therefore, it is recommended to consult the gynecologist or urologist so that the most appropriate treatment for the situation is indicated and the disease progression.

The ingredients of the sitz bath may vary according to the purpose of the treatment, and can be made with baking soda, vinegar or essential oils.

Check out some sitz bath options below:

1. For burning in the vagina

A good sitz bath for burning in the vagina caused by candidiasis is the one with Melaleuca alternifolia essential oil, popularly called tea tree, because it has antifungal properties that fight the cause of the disease. See all the benefits of tea tree oil.

To make this sitz bath, just put 1 liter of warm water and 5 drops of Malaleuca essential oil in a basin and sit inside the basin for about 20 to 30 minutes and make a vaginal wash with this same water. In addition, you can add 1 drop of Malaleuca essential oil to a tampon and use it during the day.

This sitz bath can also be used in case of vaginal itching or white vaginal discharge, like buttermilk, as these are also symptoms of candidiasis.

2. For urinary tract infection

An excellent sitz bath for urinary tract infections is the vinegar sitz bath, as vinegar is able to change the pH of the intimate region and decrease the ability of bacteria to adhere to the urethra and bladder.

To make this bath, put 3 liters of warm water in a basin and add 2 tablespoons of vinegar, mix well and then sit in the basin without underwear for at least 20 minutes. See other sitz bath options for urinary tract infections.

3. For genital herpes

A great sitz bath for genital herpes is a sodium bicarbonate sitz bath because it can help the lesions heal, reducing the risk of disease transmission and the discomfort caused by the lesions.

To make the bath for genital herpes, place 600 ml of warm water in a basin, add a tablespoon of bicarbonate of soda, mix well and sit in the basin for 15 minutes, 2 to 3 times a day.

4. For hemorrhoids

An option of sitz bath for hemorrhoids is with arnica, as it is a medicinal plant with anti-inflammatory, soothing and healing properties, helping to relieve the discomfort caused by hemorrhoids.

So, for this sitz bath, just mix 20g of arnica tea and 3 liters of hot water in a basin, then sit over the hot water and stay for 15 minutes. Check out other hemorrhoid sitz bath options.

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