Table of contents:
- 1. Eating foods rich in fiber
- 2. Increase water consumption during the day
- 3. Avoid eating sweets
- 4. Practicing physical activity
- 5. Using home remedies
The main way to prevent new hemorrhoid attacks is through food, since it is important that the stools are soft so that they can be eliminated more easily, preventing increased pressure in the blood vessels around the anus and consequent dilation and inflammation of the local veins.
However, the practice of physical exercise, as well as the use of some home remedies can also help a lot to prevent the appearance of this type of condition.
Top tips to prevent hemorrhoids from coming back include:
1. Eating foods rich in fiber
Including foods rich in fiber, such as fruits, vegetables, flaxseed, bread with cereals and wheat germ, in your daily life, for example, help to regulate bowel function and prevent faeces from drying out.In this way, these foods, in addition to making the feces softer, prevent them from being accumulated in the intestine, that is, they stimulate their elimination, preventing constipation.
So, to avoid hemorrhoids, it is important to consume fiber every day to reduce discomfort when having a bowel movement and to prevent pressure on the vessels around the anus. Check out a complete list of high fiber foods.
2. Increase water consumption during the day
Drinking at least 2 liters of water a day is essential for the proper functioning of the body, because, among other functions, water is important to regulate body temperature, reduce swelling, improve blood circulation and facilitate digestion. In addition, water allows stools to become softer, making it easier to pass and decreasing pain and strain during defecation.
It is possible to reach the daily "goal" of water also by consuming foods rich in water and that allow hydration, such as watermelon, pineapple, radish and tomato, for example. Find out more water-rich foods that can be included in everyday life.
3. Avoid eating sweets
Sweets and carbohydrate-rich foods such as rice, potatoes or pasta make the stools harder, which worsens hemorrhoids, as the person has to strain to evacuate, creating a lot of pressure on the vessels blood vessels present in the anal region.
In this way, by avoiding sweets and carbohydrates, it is possible to prevent the drying of stools and improve the functioning of the intestine, preventing the appearance of hemorrhoids.
4. Practicing physical activity
The regular practice of physical activities, in addition to improving physical conditioning, muscle resistance, immune system, strengthening bones and reducing the risk of heart disease, also improves the functioning of the intestine, preventing stools from staying for a long time in the intestine and become dry.Discover other benefits of physical activity.
So, regular physical activity associated with a balanced diet rich in fiber and water helps prevent the onset of hemorrhoids.
5. Using home remedies
Home remedies are great options to relieve the symptoms of internal and external hemorrhoids, however they can also be used daily as a form of prevention. That's because some home remedies for hemorrhoids work by improving vascularization and blood circulation in the place, preventing the emergence of hemorrhoids. However, for them to have the desired effect, they must be used together with a diet rich in fiber and consumption of adequate amounts of liquids during the day. See more about home remedies for hemorrhoids.