General Practice 2022

Chá gingerbread for cough: 5 recipes to make at home

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Chá gingerbread for cough: 5 recipes to make at home
Chá gingerbread for cough: 5 recipes to make at home
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Ginger tea is a great home remedy to relieve a cough, especially because of its anti-inflammatory and expectorant action, helping to reduce the phlegm produced during the flu, however, coughing can be accompanied by other symptoms such as headache, physical tiredness and sometimes fever and if this happens it is important to consult a general practitioner.

Also, even taking ginger tea for coughing, it is recommended to drink plenty of water, to keep the body well hydrated, fluidize any secretions in the throat, making it easier to release. You can also do a nasal wash to reduce the runny nose and unclog the nose. See more on how to wash your nose.

1. Ginger with Cinnamon

Ginger and cinnamon tea has a very pleasant flavor and can be drunk cold or hot. Being a great refreshment for the summer.

Ingredients

  • 5 cm of ginger;
  • 1 cinnamon stick;
  • 1 liter of water.

Preparation mode

Boil the water and then turn off the heat, then add the cinnamon and ginger. The tea must be strained and does not need to be sweetened. You should drink 2 cups of tea a day.

2. Ginger with Echinacea

A great tea for allergic coughs is ginger with echinacea. Echinacea is a medicinal plant that has antihistamine properties that help calm coughs. Check out more about the benefits of echinacea.

Ingredients

  • 1 cm of ginger;
  • 1 teaspoon of echinacea leaves;
  • 1 cup of water.

Preparation mode

Add the ginger and echinacea leaves to the cup of boiling water, cover and let it warm. Then filter and drink.

3. Ginger with onion and honey

Another good tea for coughing up phlegm is onion skin tea because it has expectorant properties that help eliminate phlegm, calming the cough.

Ingredients

  • 1 cm of ginger;
  • Peel of 1 large onion;
  • 1 cup of water;
  • 1 tablespoon of honey.

Preparation mode

Place the ginger, onion skins and water in a pan and boil for 3 minutes. Then, turn off the heat, cover the pot and let the tea cool. After warm, filter, sweeten with honey and drink afterwards.One should drink this tea 3 to 4 times a day. See another honey onion syrup recipe for cough.

4. Ginger with Mint

An excellent natural remedy for coughing up phlegm is this ginger mint syrup, because it is prepared with anti-inflammatory and expectorant ingredients.

Ingredients

  • 3 peeled (medium) carrots;
  • 1 spoon of sliced ​​ginger;
  • 2 sprigs of mint;
  • 1 glass of water;
  • 1 tablespoon of honey.

Preparation mode

Place the ingredients in a blender, strain and sweeten with honey. Store this syrup in a tightly closed dark container and take 1 scoop at least 3 times a day, between meals.

5. Ginger with lemon

This tea is delicious and strengthens the immune system, in addition to being rich in vitamin C, it fights colds and flu, being a great natural complement against cough.

Ingredients

  • 1 cm of ginger;
  • 150 mL of water;
  • 1 lemon (small) squeezed;
  • 1 teaspoon of honey.

Preparation mode

Place the water and ginger in a pan and bring to the boil, after 5 minutes add the honey and lemon, let it cool a little and then drink it when it is warm.

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