General Practice 2022

5 simple ways to humidify the air at home

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5 simple ways to humidify the air at home
5 simple ways to humidify the air at home
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Placing a bucket in the bedroom, having plants indoors or taking a shower with the bathroom door open are great homemade solutions to humidify the air when it is very dry and makes breathing difficult, leaving the nostrils and throat dry.

The World He alth Organization indicates that the ideal air humidity rate for he alth is 60%, but in drier climates, such as in the Midwest and Northeast regions of Brazil, the humidity can be lower than 20 % which is already a warning sign because it can cause eye irritation, nose bleeds, skin dryness and allergic attacks, especially in those who suffer from asthma or bronchitis.

1. Having a wet towel in the bedroom

Leaving a spring towel on the back of a chair is also a great idea, but it can also be placed at the head or foot of the bed. Just don't get all rolled up because it can get a bad smell.

2. Put a bucket of boiling water in the room

This tip is great to reduce the dry air inside the room and be able to breathe better during the night, waking up more rested. You don't need a lot of water, just half a bucket that should be placed inside the room and the closer to the head of the bed, the better.

To take advantage of the bucket in the room, try adding 2 drops of lavender essential oil because it helps to calm and relax.

Be careful not to use this technique in the children's room, as hot water can result in burns, especially if there is no parental supervision.

3. Having plants indoors

Plants are great for making the environment less dry and the best options are aquatic plants but the São Jorge sword and ferns are also excellent for humidifying the air. But you have to remember to water the plant whenever the soil is not too wet and respect its need for sun exposure. Plants generally need sun, but some prefer to stay in the shade.

See a list of plants to have at home that are good for your he alth.

4. Showering with the door open

Taking a shower with the bathroom door open allows the shower water vapors to spread through the air, naturally humidifying the environment. Although this happens in a cold bath, it is more efficient with warm water.

Therefore, in summer, when it is more difficult to shower with hot water, a good technique is to leave the shower running for a few minutes while you are drying your skin or getting dressed.

5. Using an electronic air humidifier

When you live in a place where the climate is very dry most of the year, it may be an option to buy an electronic air humidifier that you can buy in stores like Americanas, Ponto Frio or Casas Bahia, for example. However, these devices have their purchase cost and still need electricity to work, which can be a disadvantage.

When to humidify the air

Humidify the air is always very important to improve breathing, even in people without any respiratory problems. However, there are some situations in which humidifying the air is even more recommended, such as:

  • Having frequent allergic attacks;
  • During asthma attacks;
  • Presence of stuffy nose;
  • Having a dry throat or frequent coughing.

In addition, people who constantly suffer from a runny nose can also humidify the air to try to solve the problem, as it can be the body's solution to keep the airways humidified and less irritated.

Other precautions when the air is too dry

In addition to adopting strategies to combat dry air, there are other precautions necessary in times of drought, such as drinking more water, avoiding sun exposure and not exercising during the hottest part of the day.

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