Home Remedies 2022

Ginger syrup: what is it for and how to make it

Table of contents:

Ginger syrup: what is it for and how to make it
Ginger syrup: what is it for and how to make it
Anonim

Ginger syrup is an excellent home remedy for colds, flu, sore throat, fever, nausea, vomiting and stomach pain, as it contains gingerol, a substance with potent anti-inflammatory, analgesic action., antipyretic, antiemetic and expectorant. In addition, ginger has antioxidant action that reduces cell damage and helps improve the functioning of the immune system, increasing immunity and improving the body's response to infections.

This syrup is simple to prepare and can be made at home using natural ginger root or its powdered form, and lemon, honey or cinnamon can be added to enhance its properties.

However, ginger syrup is not a substitute for doctor-guided treatment, it should only be used as an adjunct to relieve symptoms and speed recovery.

What is it for

Ginger syrup has anti-inflammatory, analgesic, antioxidant, antipyretic and antiemetic properties and therefore can be used in various situations, such as:

  • Flu, colds or sore throat: ginger syrup has anti-inflammatory and analgesic action, relieving symptoms of pain and discomfort;
  • Fever: ginger syrup has antipyretic properties helping to reduce body temperature, helping with feverish states;
  • Cough, asthma or bronchitis: Due to its expectorant and anti-inflammatory properties, ginger syrup can help clear mucus and reduce airway inflammation;
  • Arthritis or Muscle Soreness: Due to its anti-inflammatory, antioxidant and analgesic properties, ginger syrup helps reduce inflammation, cell damage and joint pain and in the muscles;
  • Nausea and vomiting, heartburn or poor digestion: Ginger syrup has an anti-emetic action, helping to reduce the nausea and vomiting that often occurs during pregnancy, chemotherapy treatments or in the first days after surgery, in addition to improving symptoms of heartburn and poor digestion;

In addition, ginger syrup has thermogenic properties, which means it is able to speed up metabolism and stimulate the burning of body fat, and can be used to aid in weight loss.

How to make syrup

Ginger syrup is simple and easy to prepare at home, as it can be prepared with natural ginger root or powdered ginger, which can be found in the supermarket. In addition to ginger, honey, propolis, cinnamon or lemon can also be added, for example, which help to improve the flavor, in addition to conferring other medicinal properties.

Ingredients

  • 25 g sliced ​​peeled fresh ginger or 1 tablespoon ground ginger;
  • 1 cup brown sugar;
  • 100 mL of water.

Preparation mode

Boil the water with the sugar, stirring until the sugar is completely dissolved. It's important not to boil for too long so the sugar doesn't caramelize. Turn off the heat, add the ginger. Take 1 teaspoon of ginger syrup 3 times a day.

Cinnamon Ginger Syrup

A good option to make ginger syrup is to add cinnamon as it has a drying effect on the mucous membranes and is a natural expectorant, which helps to fight the symptoms of flu, colds and coughs.

Ingredients

  • 1 cinnamon stick or 1 teaspoon ground cinnamon;
  • 1 cup sliced ​​peeled ginger root;
  • 85 g brown sugar;
  • 100 mL of water.

Preparation mode

Boil the water with the sugar, stirring until the sugar is completely dissolved. Turn off the heat, add the ginger and cinnamon, and stir. Store the syrup in a clean, dry glass bottle. Take 1 teaspoon of ginger syrup 3 times a day.

Ginger syrup with lemon, honey and propolis

Ginger syrup can also be prepared by adding lemon, which is rich in vitamin C, which acts as a powerful antioxidant and helps to improve the immune system, and honey which has antibacterial properties, helping to fight the flu., cold and sore throat. In addition, propolis has anti-inflammatory action that helps treat respiratory problems.

Ingredients

  • 25 g sliced ​​peeled fresh ginger or 1 tablespoon ground ginger;
  • 1 cup of honey;
  • 3 tablespoons of water;
  • 3 tablespoons of lemon juice;
  • 5 drops of propolis extract.

Preparation mode

Boil the water in the microwave and, after boiling, add the sliced ​​ginger. Cover, let stand for 10 minutes, add honey, lemon juice and propolis, and mix until obtaining a homogeneous mixture with a viscous consistency equal to syrup.

Take 1 tablespoon 3 times a day until the flu symptoms disappear. Children should take 1 teaspoon of ginger syrup 3 times a day.

In addition to this syrup, there is also honey lemon tea that is great for treating the flu. Watch the video on how to prepare honey lemon tea:

Who should not use

Ginger syrup should not be used by people with clotting problems or who are taking anticoagulant medication, as it can increase the risk of bleeding and bruising. In addition, the use of this syrup should be avoided by pregnant women without medical advice.

This syrup is also not suitable for people with diabetes as ginger can cause a sudden drop in blood sugar, leading to symptoms of hypoglycemia such as dizziness, confusion or fainting.

Also, people who are allergic to ginger should not use the syrup.

Possible side effects

Consumption of ginger syrup, in higher than recommended doses, can cause a burning sensation in the stomach, nausea, stomach pain, diarrhea or indigestion.

If you have an allergic reaction such as difficulty breathing, swelling of the tongue, face, lips or throat, or itching all over the body, you should seek the nearest emergency care immediately.

Popular topic