General Practice 2022

8 natural ways to treat sore throat in pregnancy

8 natural ways to treat sore throat in pregnancy
8 natural ways to treat sore throat in pregnancy

Sore throat in pregnancy can be treated with simple and homemade measures, such as gargling with warm s alt water, pomegranate juice and tea, or even eating foods with vitamin C, such as oranges, tangerines and lemons, that help increase the body's defenses and, consequently, fight inflammation or infection faster.

Usually, with home remedies, the sore throat gets better in about 3 days. However, if symptoms persist, it is important to consult the obstetrician to see if there is pus in the throat and indicate the most appropriate treatment.

A sore throat in pregnancy can be treated with home remedies that help relieve sore throat and sore throat, including:

1. Gargle with warm s alt water

The warm s alt water gargle has anti-inflammatory and antibacterial action, helping to soothe a sore throat and remove bacteria that can cause inflammation and infection of the throat.

To gargle with warm water and s alt, place a teaspoon of s alt in a glass of warm water and mix. Gargle several times a day.

Gargling with warm water and s alt should be done with caution in cases of pregnant women with high blood pressure or a diet that limits the consumption of s alt. In these cases, it is recommended to consult the obstetrician before gargling.

2. Lemon Ginger Tea

Ginger tea with lemon has analgesic and anti-inflammatory properties, reducing pain and the production of inflammatory substances such as prostaglandins, in addition to increasing the body's natural defenses, relieving sore throat.Ginger tea can be used during pregnancy, as long as it does not exceed 1 gram of dried root per day for a maximum period of 4 days.


  • 1 4 cm peel of 1 Galician or regular lemon;
  • 1 cm of ginger;
  • 2 cups of boiling water.

Preparation mode

Place the rind of 1 Galician or regular lemon and the ginger in 2 cups of boiling water, let it cool down and drink the 2 cups of tea divided into two doses a day.

Ginger tea should be avoided if it is close to childbirth or in women with a history of miscarriage, clotting problems or who are at risk of bleeding. Check the list of teas that should not be used during pregnancy.

3. Honey with propolis extract

Honey mixed with aqueous propolis extract is a great option to relieve sore throat in pregnancy as it helps to disinfect the throat due to its antimicrobial properties, in addition to treating pain and inflammation and strengthening the system immune.

To use honey and propolis, you can take 1 tablespoon of honey with 4 to 5 drops of aqueous propolis extract, up to 2 times a day.

4. Propolis Spray

Another great option for using propolis is the use of propolis spray which has antiseptic and analgesic properties, which help to disinfect and reduce pain, being very useful to relieve sore throat during pregnancy.

One way to use propolis spray is to apply the propolis spray with honey or the propolis, honey and pomegranate spray 3 to 4 times a day. These sprays can be purchased at pharmacies, drugstores or he alth food stores.

5. Pomegranate juice with honey

Pomegranate has anti-inflammatory and antiseptic action, helping to disinfect the throat and reduce inflammation and honey lubricates the throat, decreasing pain.


  • 1 pomegranate pulp;
  • 1 glass of water
  • 1 teaspoon of honey.

Preparation mode

Beat the pomegranate pulp, water and honey in a blender. Pour into a glass, stir well and then drink. Pomegranate juice with honey can be drunk twice a day.

6. Pomegranate tea

Another way to use pomegranate is to make the tea to relieve sore throat symptoms as it has anti-inflammatory action and helps eliminate microorganisms that may be causing inflammation.


  • Pomegranate seeds;
  • 1 cup of boiling water.

Preparation mode

Grind the pomegranate seeds, take 1 teaspoon of the crushed seeds and add to the cup with boiling water and cover the cup for 15 minutes. Drink up to 3 cups of pomegranate tea a day.

7. Foods Rich in Vitamin C

Foods rich in vitamin C like strawberries, oranges or broccoli, for example, have antioxidant properties, helping to fight free radicals that can damage cells and lead to inflammation. In addition, vitamin C in food increases the body's defenses, helping to fight inflammation faster, improving sore throat. Check out the complete list of foods rich in vitamin C.

The daily dose of vitamin C for pregnant women is 85 grams per day and, to add this vitamin to the diet, it is recommended to consult a nutritionist or obstetrician who carries out prenatal care.

8. Dark chocolate square

Chocolate can help soothe a sore throat as it is rich in anti-inflammatory flavonoids, as well as helping to lubricate the throat, reducing pain. However, you should use dark chocolate because it has less sugar and fat.

To use the properties of chocolate for a sore throat, you should suck a square of dark chocolate and swallow it little by little. Another chocolate option is dark chocolate with mint.

The consumption of dark chocolate during pregnancy should be guided by a nutritionist or obstetrician, especially in women who have restricted sugar consumption.

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