General Practice 2022

Chá mate lose weight

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Chá mate lose weight
Chá mate lose weight

Drinking 1 liter of mate tea daily helps you lose weight, being able to improve the functioning of the body, detoxifying and favoring the burning of body fat. It is very effective as a supplement to diet and physical activity. Check out the benefits of mate tea.

How to make mate tea

To prepare mate tea, add 1 teaspoon of yerba mate, or 1 sachet of mate tea, in a tea cup of approximately 180ml and add boiling water. Let it cool down, strain and then drink it.

If used to lose weight, preference should be given to using an aspartame, such as Stevia, and you can add a few drops of lemon.

Contraindications of mate tea

The contraindications of mate tea are uncontrolled high blood pressure, in case of insomnia and nervousness. As it contains high doses of caffeine, individuals who suffer from insomnia should not consume mate tea after 6 pm.

Characteristics of mate tea

Mate tea is rich in caffeine and xanthines, phenolic compounds and saponins, which guarantee the bio-protective effect on the body and, according to researchers, mate tea has even more antioxidant properties than green tea.

Another great option of slimming tea is white tea, which stimulates the burning of fat cells in the body.

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