General Practice 2022

10 benefícios of chá white (and how to do it)

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10 benefícios of chá white (and how to do it)
10 benefícios of chá white (and how to do it)

To lose weight taking white tea, it is recommended to consume 1.5 to 2.5 g of the herb per day, which is equivalent to 2 to 3 cups of tea per day, which should be consumed preferably without adding sugar or sweetener. In addition, its consumption should be done 1 hour before or after meals, as caffeine can reduce the absorption of nutrients from food.

White tea can be found in its natural form or in capsules, with prices ranging from 10 to 110 reais, depending on the quantity and whether the product is organic or not.

What is white tea for

White tea, in addition to helping to detoxify and improve the functioning of the body, also has other he alth benefits such as:

  1. Increase metabolism, as it contains caffeine;
  2. Stimulate fat burning, as it contains polyphenols and xanthines, substances that act on fat;
  3. Fighting fluid retention, as it is a diuretic;
  4. Avoid premature aging, as it contains polyphenols, which are powerful antioxidants;
  5. Preventing cancer, especially prostate and stomach cancer, due to the richness in antioxidants;
  6. Relieve stress, as it contains L-theanine, a substance that favors the production of hormones of pleasure and well-being;
  7. Reduce inflammation, as it contains catechin antioxidants;
  8. Prevent atherosclerosis as it helps clear cholesterol from blood vessels;
  9. Fighting viruses and bacteria in the body;
  10. Controls blood pressure, as it has vasodilating properties.

White tea is produced from the same plant as green tea, Camellia sinensis, but the leaves and buds that are used in its production are taken from the plant when it is still young.

How to make tea

White tea should be made at the rate of 2 level teaspoons for each cup of water. During the preparation, heat the water until it starts to form small bubbles, putting out the fire before it starts boiling. Then add the plant and cover the container, letting the mixture rest for about 5 minutes.

White tea recipes

To increase consumption, this drink can be used in recipes such as juices, smoothies and jellies, as shown below.

1. Pineapple Sucha


  • 200 ml of white tea
  • Juice of ½ lemon
  • 2 slices of pineapple
  • 3 mint leaves or 1 teaspoon ginger zest

Preparation: Mix all ingredients in a blender and drink cold.

2. White tea gelatin


  • 600 ml of water;
  • 400 ml of white tea;
  • 2 envelopes of lemon jelly.

Preparation: Mix the water and the tea, and dilute the gelatin according to the instructions on the label.

In addition to being found in its natural form, it is also possible to buy this tea with fruit flavors such as lemon, pineapple and peach. Make the best choice comparing with the benefits of green tea.

Who should not use

Although it contains lower levels of caffeine, this drink should not be consumed by pregnant or breastfeeding women, and by people who have gastric ulcers, diabetes, insomnia or pressure problems, for example, it is important to consult a doctor or herbalist before taking the tea so that you know the ideal amount so that it does not have adverse effects.

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