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Green coffee is a food supplement rich in chlorogenic acid and caffeine, which have antioxidant and thermogenic action, which stimulates metabolism and causes the body to spend more energy even at rest, in addition to hindering the absorption of fat, being indicated for weight loss. In addition, green coffee helps reduce glucose absorption after meals, which can help regulate blood sugar levels.
This food supplement is prepared with unroasted green coffee beans, which keeps a greater amount of their active substances, especially chlorogenic acid, which are lost when the beans are roasted, and can be found in he alth food stores, pharmacies or drugstores in the form of capsules.
Green coffee should be used with medical or nutritionist advice, as the total daily consumption of caffeine should be considered, including food and beverages, so as not to exceed the amount of caffeine that can be consumed per day and cause side effects such as insomnia, restlessness or even heart palpitations.
What is it for
The green coffee supplement has antioxidant and thermogenic properties, especially due to the chlorogenic acid present in its composition and, therefore, it may be indicated to help in the treatment of obesity, diabetes or high blood pressure in mild hypertensive patients.
In addition, as it contains caffeine, green coffee can help improve mood, a sense of well-being and reduce sleepiness and fatigue.
Green coffee makes you lose weight?
Green coffee in capsules can help you lose weight by having a thermogenic effect, stimulating metabolism and making the body spend more energy and increase fat burning.
However, to obtain this benefit, the ideal is that the use of these capsules is associated with the practice of physical activities and a balanced diet, rich in fruits, vegetables and lean meat, which can be consumed in the main meals or in snacks like juices or smoothies, for example. Check out some fruit juice recipes that help increase metabolism and lose weight.
How to take it
The green coffee supplement in capsules must be taken orally, and the recommended dose is 1 capsule of 200 mg in the morning and another capsule twenty minutes before lunch, for a total of 2 capsules of 200 mg daily.
Because it contains caffeine, you should avoid taking the green coffee capsule at night, as it can interfere with rest and sleep.
Possible side effects
Green coffee supplement is considered safe when used at recommended doses and for up to 12 weeks of treatment.However, when consumed in excess or for a long time, it can cause side effects such as anxiety, irritability, restlessness, insomnia, dizziness, tremors and rapid heartbeat. It can also have an irritating effect on the stomach and intestines, which can cause nausea, vomiting or diarrhea.
In addition, people who are not used to drinking coffee may experience headaches at the beginning of treatment, due to the increased amount of caffeine in the bloodstream.
Who should not use
The green coffee supplement should not be used by children, pregnant or breastfeeding women, or people with high blood pressure, stomach ulcers or who have heart diseases such as cardiac arrhythmia, for example.
Also, because it contains caffeine, green coffee should be avoided by people suffering from glaucoma, insomnia, anxiety, migraine, tinnitus and labyrinthitis, as it can worsen symptoms.
Green coffee should also not be used together with other supplements that contain caffeine, as it may increase the risk of side effects.