General Practice 2022

Bulletproof coffee: what é, what it is for and how to consume

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Bulletproof coffee: what é, what it is for and how to consume
Bulletproof coffee: what é, what it is for and how to consume

Bulletproof coffee is a type of beverage that is made by mixing conventional coffee, preferably made with organic beans, with cold-pressed coconut oil and uns alted butter or ghee, ideally made with milk from cows that graze outdoors.

Because it is a drink that contains good amounts of antioxidants, vitamin A, vitamin D and energy, bulletproof coffee helps to improve concentration and productivity, prevent some diseases, prolong satiety and accelerate metabolism, favoring weight loss.

Although it has been a drink consumed for many centuries in Asia, bulletproof coffee, which in Portuguese means “bulletproof coffee”, only became known in 2014 through businessman Dave Asprey, who helped to publicize the drink to other countries.

What is it for

By providing good amounts of antioxidants, vitamins and energy, the main he alth benefits of bulletproof coffee are:

  1. Promote weight loss, as the drink has good amounts of caffeine, which increases metabolism, stimulating fat burning and still contains fat, which takes longer in the stomach to be digested, decreasing hunger throughout the day;
  2. Improve focus and concentration, due to the drink's high concentration of caffeine and energy;
  3. Increase endurance during physical activities,as the fat in coconut oil is easily digested and absorbed, providing energy quickly during physical exercise;
  4. Preventing diseases,because coffee is rich in antioxidants, such as chlorogenic acid and caffeine that help fight free radicals, preventing diseases such as heart attack, atherosclerosis, some types of cancer and diabetes;
  5. Stimulate fat burning,both by the presence of caffeine and coconut fat, nutrients that accelerate metabolism, increasing the burning of body fat;

In addition, bulletproof coffee has good amounts of vitamin D, an important nutrient for calcium absorption and prevention of osteoporosis, as well as helping to prevent autoimmune diseases such as lupus and rheumatoid arthritis.

How to consume

Bulletproof coffee can be consumed during breakfast to help stave off sleep and improve productivity, but it can also be taken before physical activity to improve training performance.

bulletproof coffee recipe

To make a good bulletproof coffee, it is important to prioritize foods of organic origin and use a coffee that has been prepared by medium roast, which maintains the maximum amount of nutrients.


  • 240 ml French press or freshly ground and strained coffee;
  • 2 teaspoons of organic, cold-pressed coconut oil;
  • 1 tablespoon uns alted butter or ghee.

Preparation method:

Make the coffee and add the coconut oil and ghee. Blend everything in a blender or mixer, and drink hot, without adding sugar.

Possible adverse effects

Although it is a great option to use for breakfast, bulletproof coffee has a lot of caffeine, which, in excess, can cause stomach pain or tremors. In addition, the drink can cause restlessness or insomnia, especially when consumed in the late afternoon or evening. Therefore, the recommended intake of coffee is 1 dose a day and up to 6 hours before bedtime.

In addition, consumption of coconut oil and butter can increase the amount of calories in the diet, favoring weight gain, if used in excess.

Who should not consume

Consumption of bulletproof coffee should be avoided by children, those with gastritis, reflux and pregnant or breastfeeding women. People who have high blood pressure should drink no more than 2 cups of coffee a day.

It is not recommended to drink coffee with other foods that have caffeine, such as green tea, guarana, mate or chocolate, as excess caffeine can cause palpitations, nausea, dehydration, in addition to causing long-term dependence.

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