Table of contents:
- Why light and diet foods can make you fat
- When eating diet or light foods
- How to lose weight in a he althy way
Light and diet foods are widely consumed in diets to lose weight, because they may contain less sugar, fat or s alt. However, in the production of these foods, one ingredient is substituted for another, as in the case of diet chocolate, for example, which does not contain sugar, but contains a higher fat content, which can increase the calories in the diet and gain weight.
In addition, diet or light foods can also contain sweeteners, sodium, flavorings and dyes, substances that can cause changes in metabolism, such as increased blood insulin levels and swelling, favoring weight gain. See some diet or light foods that can make you fat.
Therefore, it is recommended to consume light and light foods in moderation, thus avoiding weight gain.Another tip to consume these foods without gaining weight is to read the label of light and diet foods to compare the nutrients and calories of these products with those of their “normal” versions. Learn how to read food labels.
Why light and diet foods can make you fat
Light and diet foods can be fattening, because during the manufacture of these products, an ingredient is usually substituted or reduced and others are added, to preserve some characteristics such as flavor and texture. Diet chocolate, for example, does not contain sugar, but it has a higher fat and sodium content than its “normal” version, which contributes to bloating and increases the calories in the diet, favoring weight gain.
In addition, diet or light foods usually contain sweeteners, sodium, flavorings and dyes, which are substances that can generate changes in metabolism, such as increased insulin levels in the blood and fluid retention, favoring swelling, increased hunger and weight gain.
Difference between diet and light
The difference between light and diet is in the amount of nutrients, such as sugar, s alt or fat, in the products. While diet foods may not contain sugar, s alt or fat, light foods only have a reduction of at least 25% of these nutrients in their composition.
For example, 200 ml of a “regular” soda has about 20 g of sugar, but a light soda can have up to 16 g of sugar. The diet version of the soda has 0 g of sugar.
See with nutritionist Tatiana Zanin the differences between diet and light:
When eating diet or light foods
As they are generally sugar-free, diet products are recommended for people with diabetes and light foods can be recommended for people with fatty liver or who are on a diet to lose weight.
It is important to note that diet foods may not have sugar in their composition, but contain other types of carbohydrates, such as fructose, m altodextrin and starch, which also cause changes in blood glucose levels.Therefore, the consumption of these types of foods should only be done under the recommendation of a doctor or nutritionist.
How to lose weight in a he althy way
To lose weight in a he althy way, it is recommended to prioritize a diet with natural foods, such as vegetables, fruits and whole grains, which are rich in fiber, water, vitamins and minerals, which help to prolong satiety and reduce intake. of food throughout the day.
In addition, it is also advised to avoid foods rich in sugar and fat, such as cakes, fast food meals, fried foods, ice cream, meats and fatty dairy products.
Another effective way to lose weight in a he althy way is to practice physical activities regularly, at least 3 times a week, as exercises increase metabolism, helping to burn body fat and accelerating weight loss. See some exercises that help you lose weight.