General Practice 2022

Popcorn fattening? (calories and how to make he althy popcornável)

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Popcorn fattening? (calories and how to make he althy popcornável)
Popcorn fattening? (calories and how to make he althy popcornável)

A cup of plain popcorn tea, without fat or added sugar, has only 31 kcal and can even help you lose weight, because it contains fibers that prolong satiety, reducing the desire to eat throughout the day.

However, when prepared with fats, such as oil, butter, and sweets, such as sugar and condensed milk, popcorn can actually be fattening because these additional ingredients are high in calories, favoring weight gain.

Also, microwave popcorn is often prepared with oil, butter, s alt, and other additives that can also increase dietary calories, causing weight gain. Find out about other foods that can make you fat.

How to make he althy popcorn

Popcorn can be very he althy and low in calories if prepared in a pan using just a drizzle of olive oil, avocado oil or coconut oil to help pop the corn kernels. Another he althy option to make he althy popcorn is to pop the corn kernels in the microwave, inside a paper bag with the mouth closed, without having to add any kind of fat. In addition, the homemade popcorn maker is also a great option to make popcorn without the need for fat, because the machine only pops the kernels with hot air.

The most important thing to make he althy popcorn is not to add oil, sugar, chocolate or condensed milk to the corn kernels, as these foods greatly increase the calories in the popcorn. For seasoning, you should prefer natural herbs, such as oregano, basil or garlic, and a small drizzle of olive oil can also be used.

How many calories are in popcorn?

Popcorn calories vary depending on how the popcorn is prepared and with each manufacturer:

  • 1 cup of tea (8 g) air-popped, fat-free, sugar-free popcorn: 31 calories;
  • 1 cup (11 g) of homemade popcorn with oil: 50 calories;
  • 1 cup (12.5 g) of oiled microwave popcorn: 47 calories;
  • 1 cup (11 g) buttered microwave popcorn: 61 calories;
  • 1 cup (12.5 g) of microwave popcorn with sugar: 47 calories.

It is important to remember that making popcorn in the pan, in the microwave or with water does not change its composition or increase the calories, as the caloric increase is due to the addition of butter, oils or sweets in the preparation.

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