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Gingerol is a root that contains 6-gingerol and 8-gingerol, bioactive compounds with thermogenic properties that accelerate metabolism and increase the burning of body fat, favoring weight loss.
As a potent anti-spasmodic, ginger helps to relax the stomach muscles, fighting poor digestion, nausea and vomiting. In addition, ginger also acts as an antioxidant and anti-inflammatory, preventing and treating diseases such as high blood pressure, reflux, arthritis.
Ginger is found at fairs, he alth food stores and supermarkets, and can be fresh, dehydrated or powdered and used in preparations such as teas, juices, yogurts, soups or salads. Ginger can also be found in essential oil or capsule supplement form.Here's how to use the ginger supplement.
The following are the main he alth benefits of ginger:
1. Slimming aid
Ginger contains gingerol, which is a bioactive compound with thermogenic properties, which accelerates metabolism and stimulates the burning of body fat, promoting weight loss.
In addition, ginger is a potent diuretic, stimulating the elimination of excess fluid from the body and helping to deflate. See how to use ginger to lose weight.
2. Fight heartburn and intestinal gas
Ginger contains chogaol, gingerol and zingerone, bioactive compounds with anti-inflammatory, carminative and antiemetic properties that relax the muscles of the stomach and intestine and decrease stomach acidity, being a good option to fight heartburn and intestinal gas. Learn about other home remedies to fight heartburn and gas.
3. Avoid diabetes
By containing zingiberene, gingerol and curcumene, which are phenolic compounds with potent antioxidant action, ginger helps protect pancreas cells against free radicals, maintaining adequate insulin levels and thus preventing resistance to insulin and diabetes.
4. Improve nausea and vomiting
Ginger contains antiemetic properties, which increase stomach emptying, improving nausea and vomiting that can happen during pregnancy, or in chemotherapy treatments. See some recipes with ginger to combat nausea.
5. Treating and preventing gastritis and reflux
Ginger is a potent antioxidant and anti-inflammatory that helps fight inflammation in the stomach, preventing and helping to treat gastritis and ulcers.
In addition, ginger also has anti-emetic properties, facilitating the emptying of the stomach and thus preventing reflux and poor digestion. Discover other homemade options to treat reflux.
6. Prevent cancer
By containing good amounts of zingiberene, curcumene, farnesene and gingerol, bioactive compounds that have antioxidant activities, ginger helps to fight excess free radicals in the body, preventing the development and multiplication of cancer cells.
7. Balancing blood pressure
Ginger has relaxing, anti-inflammatory, anti-oxidant, vasodilator and anticoagulant properties, which improve the elasticity and relaxation of the arteries, facilitating circulation and helping to balance high blood pressure.
In addition, ginger inhibits the angiotensin-converting enzyme, an enzyme responsible for the contraction of blood vessels, preventing the increase in blood pressure. Understand how to use ginger to balance blood pressure.
8. Fight infections
Because it has bactericidal and antimicrobial compounds, ginger is a great option to help fight respiratory diseases such as flu, colds, asthma and bronchitis.
Ginger also helps treat mouth and throat infections such as pharyngitis, tonsillitis, periodontitis and gingivitis.
9. Relieve muscle pain
Cineole and borneal are bioactive compounds present in ginger that have an important analgesic action, helping to relieve muscle pain.
Ginger also has anti-inflammatory and soothing action, improving pain symptoms in people with arthritis, rheumatism and osteoarthritis.
10. Prevent cardiovascular disease
Ginger contains anti-inflammatory compounds that inhibit the formation of fatty plaques in blood vessels, improving blood circulation and preventing diseases such as heart attack, atherosclerosis and stroke.
In addition, the antioxidants present in ginger also reduce excess free radicals, preventing the oxidation of fat cells and helping to control cholesterol and triglyceride levels in the blood.
11. Relieve menstrual cramps
Ginger contains cineole and sackcloth, which are compounds with an analgesic effect and, therefore, when consumed just before or at the beginning of the menstrual period, it helps to relieve cramps. Discover other tips to relieve menstrual cramps.
How to use ginger
Ginger can be used in fresh, dehydrated or powdered form, in simple preparations such as tea or it can be used in more elaborate recipes, such as soups, juices, yogurts or salads. In addition, ginger can also be used as an essential oil, in massages or immersion baths.
- Ginger tea: Ginger tea can be prepared by placing 2 to 3 cm of fresh ginger in a pot with 180 ml of water and boiling for 5 to 10 minutes. Other ways to prepare the tea are to mix 1 tablespoon of powdered ginger with 1 liter of boiling water or put 1 tablespoon of grated ginger in 1 cup of boiling water for 5 minutes.
- Ginger essential oil: ginger essential oil can be used by diluting 3 to 5 drops of essential oil in 1 tablespoon of vegetable oil (olive oil, coconut or almonds) and apply to the skin, massaging to treat muscle pain or rheumatic pain.
Another way to use ginger essential oil is to dilute 15 drops of the oil in 3 tablespoons of milk or plant-based milk and dissolve the mixture in a bathtub, relaxing for 20 minutes.
See the video below for more details on how to make ginger tea, benefits and the best time to take it:
Possible side effects
Excessive consumption of more than 5 g of ginger a day can cause some side effects that include stomach pain, abnormal heart rate, diarrhea, and drowsiness.
When not indicated
Ginger is not recommended for people with gallstones. It is also contraindicated for those who have bleeding disorders or who use anticoagulant drugs, because ginger can increase the risk of bleeding in these cases.
People who use medication to control high blood pressure and diabetes should only consume ginger under the guidance of a doctor, as it can interfere with the effect of these medications, which can cause low blood pressure and hypoglycemia.
During pregnancy, the maximum consumption of ginger should be 1g per day and for a maximum interval of 3 days in a row. However, ginger should not be consumed close to labor as it can increase the risk of bleeding.