General Practice 2022

6 low carb snacks to lose weight

6 low carb snacks to lose weight
6 low carb snacks to lose weight
Anonim

The low carb diet is one in which you should reduce the consumption of carbohydrates in food, especially eliminating sources of simple carbohydrates, such as sugar and white flour. With carbohydrate reduction, it is important to adjust your protein intake and increase your intake of good fats such as nuts, peanut butter, avocado and olive oil. Learn all about the low carb diet.

However, as most people are used to making snacks rich in carbohydrates, such as bread, tapioca, cookies, cakes, couscous and snacks, it is often difficult to think of practical and tasty snacks to include in this diet. So, here are some options for low carb snacks.

1. Chestnuts with natural yogurt

A super quick and practical low carb snack is mixing chestnuts with natural yogurt. Nuts and oilseeds in general, such as hazelnuts, almonds, walnuts and peanuts, are rich in good fats, zinc and proteins, in addition to being very low in carbohydrates.

On the other hand, natural full-fat yogurt is rich in proteins and fats, having a low amount of carbohydrates. However, because it has a bitter taste, the industry often adds sugar to improve the taste, but the ideal is to buy unsweetened natural yogurt, and add just a few drops of sweetener at the time of eating.

2. Apple pie

Apple pie brings a delicious sweet flavor to snacks, and can be taken in the lunch box to class or work.

Ingredients:

  • 1 egg
  • 1/2 apple
  • 1 tablespoon almond flour
  • 2 tablespoons sour cream or plain yogurt
  • 1 teaspoon of baking powder
  • Stevia sweetener to taste
  • Cinnamon to taste
  • Butter or coconut oil for greasing the skillet

Preparation method:

Cut the apple into thin slices and set aside. Beat the egg, flour, cream or yogurt and the yeast with the mixer or with a fork. Grease the skillet with butter or coconut oil and preheat. Then add the sweetener and cinnamon, spread the apple slices and, on top of everything, add the dough. Cover the skillet and let it cook on low heat for about 7 minutes or until the dough is completely cooked. Place on a plate and sprinkle with more cinnamon to taste.

3. Pumpkin Cupcake

This cookie is rich in vitamin A from pumpkin and good fats from coconut and nuts. If you prefer, don't add sweetener or nuts in the recipe and use the dough as if it were a bread, and you can fill it with cheese, egg or shredded chicken, for example.

Ingredients:

  • 2 eggs
  • 1/4 cup coconut flour tea
  • 1/2 cup of mashed boiled pumpkin tea
  • 1 tablespoons of sweetener
  • 1 level teaspoon of baking powder
  • 1 tablespoon of coconut oil
  • 2 tablespoons lightly crushed chestnuts (optional)

Preparation method:

Beat all the ingredients with the mixer or blender, except the crushed chestnuts. Then, pour the dough into greased or silicone molds, add the lightly crushed chestnuts to the dough and bake in a medium oven for about 25 minutes until the toothpick test indicates that the dough is cooked. Makes about 6 servings.

4. Flaxseed Crepioca

This is the low carb version of the traditional crepioca, but the tapioca starch is substituted for flaxseed flour.

Ingredients:

  • 1 egg
  • 1, 5 tablespoons of flaxseed meal
  • pinch of s alt and oregano
  • 2 tablespoons diced cheese
  • 2 tablespoons of chopped tomato for stuffing

Preparation method:

Mix the egg, flaxseed flour, s alt and oregano in a deep bowl and beat well with a fork. Add the cheese and tomato, or the stuffing of your choice, and mix again. Grease a frying pan with butter, olive oil or coconut oil and pour the dough, turning to brown on both sides.

5. Microwave pumpkin bread

This practical bun can be made in both sweet and savory versions, as shown below:

Ingredients:

  • 1 egg
  • 50 g of boiled and mashed pumpkin
  • 1 tablespoon flaxseed meal
  • 1 pinch of baking powder
  • 1 pinch of s alt or 1 teaspoon of culinary sweetener

Preparation method:

Mix all the ingredients, grease a cup with olive oil or coconut oil and microwave for about 2 minutes. If you prefer, then you can break the bun and put it in the toaster to get crispy.

6. Pizza with cauliflower dough

Cauliflower pizza is low in calories and rich in vitamins, minerals and fiber.

Ingredients:

  • 400 grams of cauliflower;
  • 1 egg;
  • 25 grams of mozzarella cheese;
  • 25 grams of grated Parmesan cheese;
  • Pepper and oregano to taste.

To stuff the pizza, you can use tomato sauce, mozzarella cheese, fresh tomato and basil.

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