General Practice 2022

Eggplant flour: what is it for and how to make it (with recipes)

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Eggplant flour: what is it for and how to make it (with recipes)
Eggplant flour: what is it for and how to make it (with recipes)
Anonim

Eggplant flour is rich in soluble fiber, a type of fiber that joins with water, forming a gel in the stomach, which increases food digestion time, prolonging satiety and thus promoting weight loss.

By containing antioxidants, eggplant flour also fights excess free radicals in the body, helping to prevent the onset of diseases such as diabetes, cancer, high blood pressure and diabetes. Discover other foods that contain antioxidants.

Eggplant flour can be found in supermarkets and he alth food stores, but it can also be made at home. This flour can be added to salads, yogurt, juices and fruits, or even be used in preparations such as pancakes, cakes, cookies and breads.

By having hypoglycemic, satietogenic and lipid-lowering properties, eggplant flour offers the following he alth benefits:

1. Promote weight loss

Eggplant flour is rich in soluble fiber, a type of fiber that forms a gel in the stomach, increasing food digestion time, decreasing hunger throughout the day and thus promoting weight loss.

2. Lowering cholesterol

Because it contains great amounts of fiber, oatmeal reduces the intestinal absorption of fat from food, reducing cholesterol and triglyceride levels in the blood.

3. Strengthen the immune system

Eggplant flour contains saponins, flavonoids and catechins, bioactive compounds with antioxidant, antibacterial and anti-inflammatory action, which strengthen immune system cells, helping to prevent conditions such as allergies, diabetes and cancer.

4. Avoid diabetes

Fiber, present in optimal amounts in eggplant flour, slows down the absorption of sugar from food, balancing glucose and insulin levels in the blood and thus preventing insulin resistance and diabetes.

5. Fight constipation

Eggplant flour helps fight constipation because it is rich in soluble fiber, a type of fiber that absorbs water into the intestines, hydrating and facilitating the elimination of stools. See a list of foods rich in soluble fiber.

6. Prevent cardiovascular disease

The antioxidants present in eggplant flour have antioxidant and anti-inflammatory properties that preserve the he alth of arteries and promote vessel relaxation, facilitating blood circulation and preventing the onset of diseases such as stroke and heart attack.

In addition, eggplant flour is also rich in potassium, a mineral that helps eliminate excess sodium from the body, preventing the onset of high blood pressure. Discover other foods rich in potassium.

7. Preventing bowel cancer

The fibers present in eggplant flour serve as food to strengthen the beneficial bacteria in the intestine, balance the he alth of the intestinal flora, and prevent the emergence of intestinal cancer.

8. Improve mood

Eggplant flour is rich in magnesium, which is an important mineral for the production of serotonin, a neurotransmitter responsible for decreasing anxiety and improving mood.

How to make eggplant flour

Making eggplant flour is very simple and can be done at home. The step by step to make eggplant flour is:

  1. Wash well and dry 1 kg of eggplant;
  2. Slice the eggplants, with the skin, about 4 mm thick and place on a tray with aluminum foil;
  3. Take the eggplant slices to the preheated oven at 200ºC for about 2 hours or until it dehydrates completely, but does not burn;
  4. After lukewarm, crumble the eggplants, by hand, and beat in a mixer or blender until it turns into flour.

It is important to store eggplant flour at room temperature in a clean, dry container with a good seal. This flour lasts about 1 month.

Nutrition Facts Table

The following table contains the nutritional information for 100 g, equivalent to 8 tablespoons, of eggplant flour:

Components

100 g (8 tablespoons) eggplant flour

Energy

162 calories

Carbohydrates

23 g

Fibers

39, 2 g

Proteins

13, 3 g

Fat

1, 9 g

Magnesium

158 mg

Potassium

2396 mg

Calcium

130, 9 mg

Manganese

2, 5 mg

To obtain the benefits of consuming eggplant flour, it is essential to maintain a he althy and varied diet and practice physical activities regularly.

How to use eggplant flour

Eggplant flour can be added to yogurts, juices, soups, salads and fruits. In addition, eggplant flour can also be used in preparations such as pancakes, cakes, cookies and breads.

Recipes with eggplant flour

Some he althy and simple recipes with eggplant flour include bread, pancake and cake.

1. Low carb bread with eggplant flour

Ingredients:

  • 6 chicken eggs;
  • 8 tablespoons of eggplant flour;
  • 6 tablespoons of crushed sesame seeds;
  • 5 tablespoons of grated Parmesan cheese;
  • 1 teaspoon of s alt;
  • 4 tablespoons of water;
  • 1 tablespoon of chemical baking powder.

Preparation method:

In a bowl, place the eggs and beat lightly with a fork to mix. Add the eggplant flour, sesame seeds and Parmesan cheese and mix well with a spoon or spatula. Add s alt, water and mix a little more. Finally, add the baking powder and mix gently.

Pour this dough into a greased loaf pan and bake in a preheated oven at 180ºC for 30 minutes or until the bread is firm and golden. Wait for it to cool down, disinform and serve immediately.

2. Pancake with eggplant flour

Ingredients:

  • 1 tablespoon of eggplant flour;
  • 1 tablespoon of cottage cheese;
  • 1 egg.

Preparation method:

In a bowl, place all the ingredients and mix well with a fork. Heat a non-stick skillet and pour the pancake batter, letting it cook until golden. Flip the pancake and cook on the other side. Turn off the heat and serve immediately.

3. Orange cake with eggplant flour

Ingredients:

  • 3 eggs;
  • 1 cup eggplant flour;
  • 1 cup cornstarch;
  • 1/2 cup brown sugar;
  • 3 tablespoons of butter;
  • 1 glass of orange juice;
  • Orange zest;
  • 1 spoon of chemical baking powder.

Preparation method:

In a stand mixer, beat the eggs, sugar and butter. Then add the cornstarch, eggplant flour and mix well with a spoon or spatula. Gradually add the orange juice, the zest and, finally, add the yeast, stirring gently.

Transfer the dough to a greased tray and bake in a preheated oven at 180ºC for about 30 minutes. Wait to warm up, misinform and serve.

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