General Practice 2022

3 simple steps to deflate the belly

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3 simple steps to deflate the belly
3 simple steps to deflate the belly

Regardless of the cause of the swollen belly, such as gas, menstruation, constipation or fluid retention in the body, to relieve discomfort in 3 or 4 days, strategies can be adopted, such as avoiding eat foods with a lot of s alt or ready-made seasonings, reduce the consumption of milk, pasta and bread in general and avoid using refined sugars.

In addition, drinking fennel, lemon balm or mint tea during the day also calms the production of gas and helps in its elimination, which also contributes to reducing the swelling of the abdomen.

A bloated belly can also be a sign of gastritis, irritable bowel or indigestion. In these cases, when the swelling is accompanied by pain that is very frequent or that does not completely relieve it, it is important to consult a gastroenterologist for examinations and treatment.

See the video below for more information about the possible causes of a bloated belly and some ways to prevent and avoid bloating:

Other simple steps that can be followed in everyday life to deflate the belly are:

1. Eat he althy

To reduce bloating, it is important to eat foods rich in fiber and that facilitate digestion, such as vegetables, cooked vegetables or raw leafy vegetables.

In addition, it is also important to reduce some foods that contribute to the formation of gases, avoiding eating more than one source of carbohydrates, such as pasta with potatoes, rice with potatoes or rice with beans, for example.

It is also important to reduce the intake of soft drinks, artificial sweeteners and carbonated drinks, and avoid consumption of processed foods such as sausage, sausage and lasagna or frozen pizzas, for example.

In addition, you can also try stopping milk consumption for 4 or 5 days, in order to see if the swelling goes down.If this happens, there is a possibility that the person may suffer from lactose intolerance, which causes gas and diarrhea. In addition to milk, gluten intolerance can also cause gas. Learn how to identify gluten intolerance.

2. Practicing physical exercise

Besides eating, there are some exercises that also help to get rid of bloating, such as:

Exercise 1

Lie on your back by bending and holding one knee, pressing it towards your belly. This exercise must be done in turn for each leg and must be repeated 20 to 30 times for each leg.

Exercise 2

Kneeling and trying to sit on your heel, then stretching forward, extending your arms. This exercise allows the end of the intestine to align with the anal sphincter, which facilitates the escape of gases.

Learn how to do the exercise correctly in the following video:

3. Consuming probiotics

To reduce gas formation, eating natural yogurt or yogurt with active bifids daily, for breakfast, for example, is a good strategy. These yogurts have bacteria that regulate food fermentation and gas production.

Furthermore, it is also possible to add probiotics in capsule or powder form to soup or drinks, which can be purchased at compounding pharmacies or stores specializing in natural products. These probiotics balance the intestinal flora, reducing the discomfort caused by bloating and gas.

If the belly bloating is not being caused by a digestive difficulty, constipation or gas, it is best to see a gastroenterologist so that the cause of the bloating can be properly diagnosed and treated.

In some cases, the swelling can be caused by pregnancy or some illness, and in these cases it is common to have other symptoms, and it is recommended to consult the doctor as soon as possible. Know the most common causes of swollen belly.

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