General Practice 2022

Vinegar by maçã really slimming?

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Vinegar by maçã really slimming?
Vinegar by maçã really slimming?

Apple cider vinegar is a condiment rich in acetic acid, an antioxidant that helps control blood glucose and insulin levels, prolonging satiety and contributing to the control of hunger, helping to lose weight.

In addition, apple cider vinegar is low in calories, making it an interesting option to add to your daily diet, without harming weight loss diets. Discover other he alth benefits of consuming apple cider vinegar.

However, to help with weight loss, apple cider vinegar should be consumed daily and associated with a balanced diet and regular physical activity.

How to take vinegar to lose weight

To help you lose weight, dilute 2 tablespoons of apple cider vinegar in 100 to 200 ml of water or juice, and drink it before bed, during breakfast, lunch or dinner.

Other ways to ingest apple cider vinegar is to use it as a seasoning, adding it to salads, vegetables, meat, chicken or fish.

In addition to ingesting apple cider vinegar daily, to lose weight it is also important to prioritize a balanced diet with he althy foods, such as whole grains, fresh vegetables and fruits, lean proteins and legumes.

Be careful with vinegar consumption

Due to acidity, people with gastritis, gastric or intestinal ulcers, or a history of reflux should avoid consuming vinegar as it can increase stomach irritation and cause symptoms of pain and burning.

Apple cider vinegar should not be consumed by people being treated with diuretic drugs, as they can cause muscle weakness, cramps, paralysis or abnormal heart rate.

After drinking the apple cider vinegar solution, it is important to rinse your mouth with plain water to prevent tooth enamel from eroding. Just as you should only brush your teeth 30 minutes after drinking the apple cider vinegar solution.

Other he althy options for weight loss

In addition to consuming apple cider vinegar, there are other ways to help you lose weight in a he althy way, such as:

  • Doing the intermittent fasting diet: Intermittent fasting is a diet in which you intersperse a few hours of fasting with periods when you can eat. This speeds up metabolism, helping to lose weight. See how to do the intermittent fasting diet;
  • Practicing regular physical activities: regular physical activity, such as walking, running or dancing, favors increased energy expenditure, promoting weight loss. Know some exercises that help in weight loss.
  • Avoid high-calorie foods: foods with a lot of sugar, such as ice cream, cookies, cakes, and high-fat foods, such as fast food, fried foods and snacks, are very caloric and, therefore, should be avoided in slimming diets;
  • Drink plenty of water: Drinking water helps you lose weight, because when we are thirsty, our body can confuse the signs of thirst with hunger. Know how much water you should drink per day;
  • Sleep a minimum of 7 hours a night: sleeping between 7 and 9 hours a night helps you lose weight, as it is during the night that the body produces the hormones that control the hunger and promote satiety.

In addition, chewing food well and slowly helps a lot in weight loss. This happens because the brain needs around 20 minutes to “understand” that the stomach is already full and that we are full.

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