Orange is a great ally against flu and cold, as it is rich in vitamins C and A, flavonoids and beta-carotenes, helping to strengthen the immune system and thus fight flu and cold symptoms.
Thus, taking lemon tea with honey or ginger, for example, can help to more quickly relieve flu and cold symptoms, such as coughing, runny nose, sneezing and a general feeling of discomfort, for example. example.
Orange tea for flu should complement the doctor's treatment, being only indicated to aid in faster recovery. Therefore, in the presence of signs and symptoms of flu and cold, especially in cases where the fever is persistent, it is important that the doctor is consulted.See how flu treatment is done.
See how to prepare some orange tea recipes:
1. Orange tea with honey
Orange tea is an excellent home remedy for flu because, in addition to being very tasty, it is rich in vitamin C.
- 1 lemon
- 2 oranges
- 2 spoons of honey
- 1 cup of water
Peel the lemon and oranges and put their peels to boil for approximately 15 minutes. Remove all the juice from the fruits with the help of a juicer and add it to the container where the tea resulting from the peels is.
The mixture should return to a boil for approximately 10 minutes. After straining, add the honey and the orange tea is ready to drink. The individual with the flu should drink this tea several times a day.
2. Ginger orange leaf tea
- 5 orange leaves
- 1 cup of water
- 1 cm of ginger
- 3 cloves
Place the ingredients in a pan and boil for a few minutes. Cover, let it rest while it cools, then strain and sweeten with honey to taste.
3. Orange tea with burnt sugar
- 7 oranges for juice
- 15 cloves
- 1, 5 liters of water
- 3 spoons of sugar
Put the water, cloves and sugar and let it boil for about 10 minutes and then turn off the heat. Add the orange juice and drink while still warm.