Diet and Nutrition 2022

&Acute;water with limão: do you really lose weight? (how to use, benefícios and when to avoid)

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&Acute;water with limão: do you really lose weight? (how to use, benefícios and when to avoid)
&Acute;water with limão: do you really lose weight? (how to use, benefícios and when to avoid)

Lemon water is a great tool to help you lose weight, as it has few calories and is a source of fiber, helping to control hunger. It is also a diuretic drink, which makes the body eliminate the accumulation of liquids, helping to deflate.

Although lemon water does not increase the body's fat burning, it is a drink rich in antioxidant nutrients that help the body eliminate toxins, facilitating the weight loss process. This drink also cleanses the palate, helping to reduce the desire to eat sweet foods, which can make you fat or harm your diet.

Although lemon water is a great supplement to help you lose weight, it does not replace the need for a low-calorie diet or regular exercise. Use our calculator to find out how much weight you need to lose:

How to use lemon water to lose weight

One of the ways to use lemon water to help you lose weight is to squeeze 10 drops of lemon in a glass of warm water and drink it straight away, without adding sugar. This should be done after waking up on an empty stomach, about 30 minutes before having breakfast.

Water with lemon can also be taken before the main meals, but with cold water, as this will make the body need to spend more energy to heat the water, helping to lose weight.

To have these benefits, just choose one of the following suggestions:

  1. Squeeze 10 drops of lemon in a glass of water and drink half an hour before breakfast, lunch and dinner;
  2. Add juice of 140 g of lemon pulp in 2L of water and drink throughout the day;
  3. Place 1 lemon in slices in the water bottle and drink during the day;
  4. Add 1 tablespoon of lemon juice to a fruit salad, and have dessert for lunch or dinner;
  5. Add zest of 1 lemon rind in 1 cup of tea with hotwater or your favorite tea.

Another option to consume the drink is to add ginger zest to lemon water, as this root also has properties that increase the body's fat burning, helping to lose weight.

In addition, replacing other types of more caloric or sugary drinks with lemon water also helps to reduce diet calories, favoring weight loss. See more about how to drink lemon water to lose weight in the following video:

Benefits of lemon water

In addition to helping with weight loss, lemon water can bring other he alth benefits, such as:

  • Strengthen the immune system, preventing diseases such as flu and colds;
  • Help the body absorb the iron present in vegetables such as spinach and legumes such as beans;
  • Help eliminate toxins from the body;
  • Avoid diseases such as cancer and premature aging;
  • Reduce tiredness, increasing energy and concentration;
  • Decrease high blood pressure;
  • Balance blood glucose, preventing diabetes.

In addition to the benefits of lemon water, adding lemon peel to the drink helps balance anxiety and stress, as the peel contains essential oils that are calming, helping to control compulsion and desire to eat calorie foods which can favor weight gain.

Learn more he alth benefits of lemon:

When to avoid lemon water

Despite all the benefits of lemon water, the drink should be avoided before exposure to the sun, as lemon contains a natural oil that can cause irritation and burning on the skin and lips when in contact with light. solar.

Because it is an acidic food, the daily intake of lemon water can cause changes in the brightness and color of the teeth. To avoid this, simply rinse your mouth with plain water right after drinking or use a straw to ingest the drink. In addition, lemon water should be avoided by anyone with a lemon allergy.

Although it does not cause gastritis, lemon water should also be avoided in those who have gastritis, reflux or irritable bowel and feel discomfort when consuming the drink. This is because, although lemon does not cause these problems, it can irritate the stomach or intestines of some people, intensifying symptoms.

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