General Practice 2022

Cutting: what é, how to make it and what to eat

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Cutting: what é, how to make it and what to eat
Cutting: what é, how to make it and what to eat

Cutting is a process that aims to lose fat without a great loss of muscle mass so that in this way it is possible to have greater definition of the muscles. Thus, with cutting it is possible to lose excess weight gain by transforming it into muscle mass.

Although it is mainly used by bodybuilding athletes, cutting can also be done by people who want to dry out and thus acquire greater muscle definition. For this, it is important that the food plan is recommended by a sports nutritionist according to the nutritional needs and goals of the person and that the training is carried out under the guidance of a physical education professional.

Bulking and cutting are strategies used mainly by bodybuilders with the aim of ensuring greater muscle mass, less body fat and greater muscle definition.While bulking is carried out in the off-season, that is, in times when there are no competitions, cutting is done in the competition preparation phase. Learn more about bulking and understand how it's done.

How to

To cut, it is important to follow the nutritionist's recommendations, who usually indicate a more restricted diet, with an increase in the amount of proteins and a decrease in the consumption of carbohydrates. Carbohydrates are the main source of energy for the body, but when cutting it is important that energy comes from accumulated fat.

In addition, the training routine must be in tune with the diet. It is important that in the training plan there are days in which aerobic training of moderate to high intensity is performed, and it is important that on that day there is an increase in the consumption of carbohydrates, according to the nutritional guidance, because this way it is possible to have energy to perform the training. in a correct and intense way, favoring the results of the cutting.

To stimulate fat burning, it is recommended that there are 2 to 3 days of moderate to high intensity aerobic training and strength training exercises in which muscle groups are worked in isolation, with the aim of preventing loss of muscle mass. The cutting time can vary according to the percentage of fat, how much the person wants or needs to lose and the intensity of the training performed.

What a cutting diet is like

Food during the cutting phase should be done under the guidance of a nutritionist, so that it is possible to determine the best food plan according to the person's objective and training intensity.

In this process, the recommendation is to reduce the consumption of carbohydrates and increase the intake of proteins, since the objective is to decrease the percentage of fat and maintain muscle mass. Thus, it is recommended not to consume sugar, refined flour, sweets, bread, oatmeal, rice or pasta and to give preference to lean meats, such as chicken and turkey, fish, eggs, seeds and cheese, for example.Check out what a low-carbohydrate diet should look like.

Also, it is important to drink plenty of water and avoid going too long without eating. Usually the indication is that 3 main meals and 2 snacks are made. In some cases, the nutritionist may also recommend the use of supplements with amino acids, to avoid the loss of muscle mass, and the use of thermogenics, however the use of thermogenics must be well oriented so that the rebound effect does not occur, which corresponds to the weight gain when you stop using it.

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