General Practice 2022

Does taking metformin make you lose weight?

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Does taking metformin make you lose weight?
Does taking metformin make you lose weight?

Metformin is not used to lose weight, however it can help in the weight loss process because it controls the amount of glucose in the blood over time, that is, it helps to gradually release sugar in the body, controlling hunger between meals and promoting weight loss.

In addition to balancing the amount of sugar in the blood, metformin also regulates the production of leptin, which is a hormone responsible for satiety, helping to reduce the amount of food you eat and indirectly contributing to weight loss.

However, metformin has side effects such as nausea, tiredness and vomiting, and some contraindications. Therefore, metformin should only be taken after an endocrinologist has evaluated all the risks and benefits of using this medication.

What is metformin used for

Metformin is a medication that helps control the amount of blood sugar, and is indicated only for the treatment of type 1, type 2 diabetes and polycystic ovary syndrome. Understand better what metformin is, when it is indicated and side effects.

Although it is not the most effective and recommended drug for weight loss, some studies show that metformin can help with weight loss, not only for those who have type 1, type 2 or polycystic ovary diabetes, but also for those who are overweight or obese. Learn all about diabetes.It is important to note that the benefits of metformin to help you lose weight occur mainly when this medication is associated with a balanced diet, rich in fiber, adequate amount of carbohydrates, proteins, vitamins and minerals, in addition to physical activity.

How to lose weight he althy

As metformin is not a drug indicated for weight loss, it is recommended to use other effective ways to lose weight.

Some strategies to help you lose weight with he alth are:

  • Follow a balanced diet: a varied intake of fruits and vegetables, with adequate amounts of he althy fats such as olive oil, lean proteins such as fish and chicken, low carbohydrate intake such as breads and pasta, and low intake of foods such as ice cream and sweets, are essential to help with weight loss. See how to make a he althy diet to lose weight.
  • Practice physical activity: physical exercises, when practiced regularly and with the guidance of a specialized professional, help to lose calories and contribute to the weight loss process. Discover some physical exercises that help you lose weight.
  • Maintain a regular sleep habit: having a good night's sleep helps regulate the hormones leptin and ghrelin, which are responsible for controlling hunger, contributing to weight loss. Understand how sleep helps you lose weight.
  • Drink a minimum of 2 liters of water a day: drinking 500 ml of water 30 minutes before meals helps to fill the stomach, decreasing hunger and promoting weight loss. Learn more about how drinking water helps you lose weight.

For weight loss to be effective, it is important to change your lifestyle and eating habits. Following a personalized diet guided by a nutritionist and practicing physical activity, supervised by a specialized professional, are essential for weight loss and well-being.

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