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Green tea is rich in catechins and has good amounts of caffeine, which have thermogenic properties, accelerating metabolism and favoring the breakdown of body fat and, therefore, helps to lose weight.
In addition, some studies show that green tea leaves also help improve insulin sensitivity and reduce abdominal fat, lowering the risk of developing diabetes or cardiovascular disease.
Green tea is scientifically called Camellia sinensis and has antioxidant, anti-inflammatory and hypoglycemic properties, being very useful for weight loss, when combined with a balanced diet and regular physical exercise. Learn more about green tea and its properties.
How to drink green tea to lose weight
Green tea can be consumed in the form of green tea leaves, tea bags or powder, which can be found in herbalists, he alth food stores, pharmacies, drugstores or supermarkets.
The ideal is to drink 3 to 4 cups of tea a day, about 30 to 60 minutes before or after meals. It is important to emphasize that to lose weight, green tea must be part of a balanced and he althy diet, associated with the practice of regular physical activities.
It is important to remember that green tea should not be taken on a completely empty stomach, so as not to cause irritation in the stomach or with meals, as caffeine can reduce the absorption of nutrients such as iron, calcium and vitamin C. by the body, just as it is important to avoid drinking tea at night, so as not to disturb sleep.
Green tea leaves
To prepare green tea leaves, it is important to take some precautions, such as not heating the water too much, as too hot water can damage the catechins responsible for its benefits in weight loss.
- 1 teaspoon of green tea leaves;
- 1 cup of water.
Boil the water, turn off the heat and add the green tea leaves. Cover and let rest for 5 to 10 minutes. Then strain and drink.
Green tea should not be reheated so as not to lose its properties, so you should prepare the tea immediately before drinking it. To achieve weight loss results it is necessary to consume about 3 to 4 cups of green tea a day for 3 months.
Green tea in a bag
Another option is to drink green tea in the form of bags, which can be more practical to prepare.
- 1 green tea bag;
- 1 cup of water.
Place the green tea bag in a cup. Boil water and pour into cup. Cover the cup, let it rest for 5 minutes and drink the tea. Consume 3 to 4 cups of green tea a day.
Powdered green tea
Green tea powder is made from green tea leaves and is another practical option for brewing tea.
- Half a tablespoon of powdered green tea;
- 1 cup of water.
Boil the water, turn off the heat and wait for it to cool down a bit. Place in a cup and add the green tea powder, mixing until the powder is completely dissolved. To make the tea taste lighter, you can add more water to make about 200 ml.
Who should not take it
Green tea should not be consumed by pregnant or breastfeeding women, nor should it be consumed by people with thyroid problems, insomnia, kidney or liver problems, anemia, gastric ulcers and gastritis.
In addition, green tea can interact with some medications such as anticoagulants, high blood pressure and high cholesterol medications, and therefore, in these cases, consumption of this tea should only be done under the guidance of a doctor.
Possible side effects
Some of the most common side effects that can happen when drinking tea too often, in excess of the recommended amount or in people who are more sensitive to caffeine are headache, irritation and bad mood, dry mouth, dizziness, nausea, burning sensation in the stomach, tiredness or heart palpitations.