Pregnancy 2022

Remésafe ways to relieve morning sickness

Remésafe ways to relieve morning sickness
Remésafe ways to relieve morning sickness

There are several remedies for nausea during pregnancy, however, those that are not natural can only be used under the obstetrician's indication, as many of them are not to be used during pregnancy due to the risks for the pregnant woman and the baby.

Thus, taking these remedies is only justified in cases where the benefits outweigh the risks, such as in situations in which the pregnant woman feels a lot of discomfort, or even in situations of hyperemesis gravidarum, which is a situation in which the woman vomits several times throughout the day, which can compromise your nutritional and hydration status. Learn more about hyperemesis gravidarum.

A natural way to relieve nausea is to take a lemon popsicle, for example, in addition to taking a ginger supplement as directed by your doctor

1. Pharmacy Remedies

The medicines available in the pharmacy that are most used to alleviate nausea and vomiting in pregnancy are Dramin, Dramamin B6 and Meclin, which despite being subject to a medical prescription and can only be taken if the obstetrician advises, they have the fewest side effects for pregnant women.

In addition, in some cases, the doctor may also advise Plasil, which should only be used if the benefits outweigh the risks.

2. Food supplements

There are also food supplements that contain ginger, which also helps to reduce nausea and vomiting. Ginger supplements that can be used are Ginger capsules from Biovea or Solgar, for example, which can be taken one to three times a day.

In addition, ginger is also available in powder and tea, however, it is not as effective as capsules.

3. Home remedies

For pregnant women who opt for a home remedy, a good option is to suck on a lemon popsicle. To do this, just make a lemonade with 3 lemons for 1 liter of water and sweeten to taste, putting it in the popsicle molds in the freezer. However, the less sugar the popsicle contains, the more effective it will be in helping to fight pregnancy sickness.

Daily consumption of certain foods rich in magnesium, such as black beans, chickpeas, olives, zucchini, pumpkin seeds, tofu or low-fat yogurt also helps to reduce episodes of nausea in pregnancy, as magnesium decreases the muscle contraction. See more home remedies for morning sickness

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