General Practice 2022

Chás in pregnancy: which grálife can take

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Chás in pregnancy: which grálife can take
Chás in pregnancy: which grálife can take

The consumption of teas during pregnancy is a very controversial topic and this is because there are still no studies carried out with all plants during pregnancy, to really understand their effects on the woman's body or on development baby.

Thus, the ideal is to avoid the consumption of any tea without the guidance of an obstetrician or phytotherapist, preferring other natural options to treat common problems such as nausea, anxiety, constipation or even flu symptoms.

Although they are natural, teas are made from plants with active substances that can strongly affect the functioning of the body and, therefore, cause complications during pregnancy, such as abortion, malformations or bleeding.Thus, even teas that are not considered dangerous, should only be consumed with medical advice and in amounts of 2 to 3 cups per day.

Check out a more complete list of teas and plants that are considered dangerous in pregnancy.

4 safe teas for pregnancy problems

Although most plants should not be used during pregnancy, there are others that can continue to be used, as long as within certain doses, and under the guidance of the doctor, to treat some common problems of pregnancy:

1. Ginger: heartburn, nausea and vomiting

Ginger is a great natural option to relieve the feeling of heartburn or nausea and can be used in pregnancy, as long as it does not exceed the dose of 1 gram of dried root per day, in 200 ml of boiling water, for a maximum period of 4 consecutive days.

So, if you choose to drink tea made with 1 gram of ginger, you should only drink it once a day (and up to 4 days), usually in the morning, as this is the most common period for the appearance of nausea.

Check out other natural options to stop nausea in pregnancy.

2. Cranberry: urinary tract infection

Urinary infection is a very common problem in pregnancy, especially due to hormonal changes in a woman's body. Thus, cranberry can be an excellent solution to prevent the problem, as it can be used during pregnancy in the amount of 50 to 200 mL of juice, 1 or 2 times a day.

See other tips to prevent urinary tract infection during pregnancy.

3. Green tea: tiredness and lack of energy

Although it has caffeine like coffee, green tea may be a safer option to replace its use. However, whenever possible, other ways of treating tiredness during pregnancy should be used.

However, with the proper guidance of the doctor, green tea can be consumed in the amount of 1 spoon (dessert) of leaves in 250 mL of boiling water, 1 time a day, up to 4 consecutive days.

4. Prune: Constipation

Most laxative teas, such as senna, are dangerous during pregnancy and therefore should be avoided. However, prune is an excellent natural option that is very effective and can be used during pregnancy.

To use prunes, just eat 1 plum 30 minutes before the 3 main meals, or put 3 prunes to macerate in a glass of water for 12 hours and then drink the mixture on an empty stomach.

Learn what other strategies you can use to treat constipation naturally.

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