General Practice 2022

7 remédios for memoryória and concentrationção

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7 remédios for memoryória and concentrationção
7 remédios for memoryória and concentrationção
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Memory and concentration remedies are usually supplements that have vitamins and minerals essential for brain function, such as vitamins C, E and B complex, magnesium, phosphorus, iron, zinc or selenium. These supplements help to increase concentration and thinking, and fight physical and mental exhaustion.

In addition, remedies that contain medicinal plants such as Panax ginseng or Ginkgo biloba, for example, improve blood flow to the brain, facilitating cognitive functioning, especially in periods of great mental effort, stress and exhaustion.

These remedies can be found in pharmacies and should only be used with medical advice or a nutritionist, individually.

Some examples of remedies for memory and concentration are:

1. Lavitan memory

The Lavitan memory contains in its composition choline, magnesium, phosphorus, folic acid, calcium, chromium, selenium, zinc, vitamins C, E and B complex, folic acid, calcium, chromium, selenium and zinc. These substances have antioxidant properties that help prevent the damage caused by free radicals in brain cells, helping the proper functioning and preventing the aging of the brain.

How to use: Generally, the recommended dose is 2 tablets a day, taken orally, with a glass of water, for the duration of treatment established by the doctor or nutritionist. Discover other Lavitan supplements.

2. Memoriol B6

Memoriol B6 is a remedy that contains in its composition glutamine, calcium glutamate, ditetraethylammonium phosphate and vitamin B6, important for stimulating and improving brain nutrition, compensating for the wear and tear caused by intense brain activity, being indicated to aid memory, concentration and reasoning, as well as helping to prevent mental fatigue.

How to use: the recommended dose is 2 to 4 tablets a day, before meals. This dose can be individually adjusted by the doctor. Learn more about the Memoriol B6 remedy.

3. Pharmaton

Pharmaton is a vitamin and mineral supplement remedy that contains omega-3, B vitamins, folic acid, thiamine, riboflavin, calcium, iron, zinc and selenium, which help improve memory and concentration. In addition, it also has Ginseng that helps to recover energy and contributes to the maintenance of physical and mental well-being.

How to use: the recommended dose is 1 to 2 capsules a day, after breakfast and/or lunch, for about 3 months, according to medical advice. Check out other benefits of Pharmaton for memory.

4. Omega-3

Omega 3 is a type of good fat essential for neuron functions, as 60% of the brain is made up of fat, especially omega 3.Therefore, supplements with omega 3 help in the processing of information in the brain and contribute to the proper functioning of neurons, improving memory and reasoning, thus increasing the ability to learn.

How to use: The recommended daily dose of omega-3 capsules varies by age, and should be recommended by your doctor or nutritionist. In addition to the capsule supplement, omega-3 can also be found in foods such as fish, flaxseed or chia seeds. Check out the complete list of foods rich in omega-3.

Also watch the video with nutritionist Tatiana Zanin with the main omega-3 supplements for memory and concentration:

5. Gerovital

Gerovital is a multivitamin remedy that contains Panax ginseng, a medicinal plant with a stimulating and revitalizing action, which helps to improve brain functioning, memory and concentration, in addition to activating blood circulation in the brain.

Gerovital also contains nicotinamide, panthenol, biotin, vitamins A, C, E and the B complex, and minerals such as potassium, magnesium and manganese, which help to reduce mental and physical fatigue, and in this way, improve resistance to stress.

How to use: the recommended dose is 1 capsule orally, 3 times a day, that is, every 8 hours, as directed by your doctor. This supplement can cause a yellow color in the urine due to the presence of vitamin B2 in its composition.

6. Tebonin

Tebonin is a remedy that contains Ginkgo biloba in the composition, a medicinal plant that acts by increasing blood flow, improving the transport of oxygen to the cells, being, therefore, indicated in cases where there are symptoms resulting from of impaired cerebral blood flow, such as memory and cognitive function problems, for example.

How to use: The recommended dose depends on the amount of Ginkgo biloba present in the tablets, which can be 40, 80 or 120 mg, and must be determined by your doctor. See how to take Ginkgo biloba for memory and concentration.

7. Fisioton

Physioton is a remedy that contains Rhodiola rosea L extract. in its composition, indicated for situations in which symptoms of fatigue, tiredness, decrease in work performance, reduction of mental agility and reflexes and also decrease in performance and ability to perform physical exercises appear.

How to use: The recommended dose for adults or children over 12 years old is 1 tablet a day, preferably in the morning. Learn more about Fisioton and what side effects may occur.

Main components

The main components of memory and concentration remedies, which help improve mood and prevent memory loss, are:

Components

Function in the organism

Magnesium

Magnesium is a mineral that contributes to the normal functioning of the central nervous system, psychological function and body metabolism, as it participates in the transmission of nerve impulses, increasing learning and memory capacity

Vitamin C

This vitamin has antioxidant action, essential for the brain, as it protects brain cells from damage caused by free radicals

Vitamin E

Vitamin E plays a very important role in protecting the central nervous system, acting as an antioxidant and contributing to the prevention of dementia

Ginkgo biloba

Ginkgo biloba extract improves peripheral circulation, helping to improve cognitive function, vision and hearing

Ginseng

This root has beneficial effects for cognitive performance, improving blood circulation, as well as helping to reduce stress

Coenzyme Q10

Coenzyme Q10 is essential for the production of energy in the mitochondria of cells, in addition to having antioxidant action, being present in organs that need more energy such as muscles, brain and heart

B-complex vitamins

This group of vitamins contributes to the normal functioning of the nervous system and energy metabolism, thus improving memory and ability to concentrate, reducing tiredness and fatigue

Hill

Choline is related to increasing cognitive functioning and preventing memory loss, as it contributes to the structure of cell membranes and to the synthesis of acetylcholine, an important neurotransmitter

Zinc

Zinc is a mineral that has several functions in the body, one of which is the maintenance of normal cognitive function

These substances are part of most drugs used to improve brain activity, but they should not be used without medical advice, as some of them may cause side effects or may be contraindicated, especially in some diseases or during lactation and pregnancy.

Possible side effects

The most common side effects that can arise while using memory medications are headache, nausea, vomiting or diarrhea.

Furthermore, memory medications that contain Ginkgo biloba may cause palpitations, bleeding, or a drop in blood pressure. Medications containing Panax ginseng or Rhodiola rosea L. can also cause irritability, agitation, increased heart rate or difficulty sleeping.

Memory medications can cause severe allergic reactions that require immediate medical attention. Therefore, you should stop treatment and seek the nearest emergency department if you experience symptoms such as difficulty breathing, cough, chest pain, feeling of a closed throat, swelling in the mouth, tongue or face, intense itching or blistering of the skin. skin. Know how to identify the symptoms of a severe allergic reaction.

Who should not use

Memory medications should not be used by children, pregnant or nursing women unless recommended by a physician.

Furthermore, these remedies should not be used by people who are allergic to the components of the formulas.

Memory and concentration test

Take the following test and find out how your memory is. You have 60 seconds to observe the image and decorate as much detail as possible:

Evaluate your memory in 60 seconds

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