General Practice 2022

Heart frequencyíaca: normal heartbeatíac (by age)

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Heart frequencyíaca: normal heartbeatíac (by age)
Heart frequencyíaca: normal heartbeatíac (by age)

Heart rate is the number of times the heart beats per minute and its normal value, in adults, varies between 60 and 100 beats per minute, at rest.

However, the frequency considered normal tends to vary according to some factors, such as age, level of physical activity or the presence of some heart disease.

The number of normal resting heart beats according to age is:

  • Up to 2 years old: 120 to 140 bpm,
  • Between 8 years to 17 years: 80 to 100 bpm,
  • Sedentary adult: 70 to 80 bpm,
  • Adult who does physical activity and the elderly: 50 to 60 bpm.

Heart rate is an important indicator of he alth status, but see other parameters that can indicate how your he alth is: How to know if I am in good he alth.

Check your heart rate

If you want to know if your heart rate is normal, enter the data in our calculator:

How to measure heart rate

To measure the heart rate, you can place the index and middle finger on the side of the neck, where you feel the heartbeat and count how many pulses occur during 1 minute. The calculation can also be done by counting the beats up to 15 seconds and multiplying the result by 4, as long as the beat appears to be regular.

Another more reliable way is to use a small device called a "frequency meter" or "oximeter", which you put on your finger and which in a few seconds can check your heart rate, or use sports watches that measure HR.These products can be purchased at medical, hospital or sports supply stores.

Adult heart rate charts

The following table shows the normal heart rate for men at rest:

Age 18-25 years 26-35 years 36-45 years 46-55 years 56-65 years +65 years


56-61 55-61 57-62 58-63 57-61 56-61
Good 62-65 62-65 63-66 64-67 62-67 62-65
Normal 70-73 71-74 71-75 72-76 72-75 70-73
Less good 74-81 75-81 76-82 77-83 76-81 74-79
Bad +82 +82 +83 +84 +82 +80

Already table, shows normal heart rate for resting women:

Age 18-25 years 26-35 years 36-45 years 46-55 years 56-65 years +65 years


61-65 60-64 60-64 61-65 60-64 60-64


66-69 65-68 65-69 66-69 65-68 65-68
Normal 74-78 73-76 74-78 74-77 74-77 73-76

Less good

79-84 77-82 79-84 78-83 78-83 77-84
Bad +85 +83 +85 +84 +84 +84

If the heart rate is above the values ​​shown in the table, you should exercise regularly because this improves heart capacity and so the heart can pump the same amount of blood, with less effort, which naturally decreases the rate resting heart rate.

What changes heart rate

The main factors that alter heart rate are listed below:

    Above 100 bpm:

The increase in heart rate is not always caused by some worrying situation. The heart may be beating faster or faster in everyday situations such as:

  • In the face of strong emotions;
  • Panic or anxiety attack;
  • During sexual intercourse;
  • When there is fever;
  • During the practice of exercises;
  • By making some effort;
  • Due to medication use;
  • When the pressure is high, Here's what to do if the pressure is high;
  • Due to ingesting large amounts of alcohol or caffeine;
  • When there is a heart disease, such as heart failure or valvular heart disease, as well as other diseases such as atherosclerosis or hypertension.

When the pressure is high, above 140 x 90 mmHg, there is tachycardia and if the pressure continues to rise, there is a risk of infarction. Symptoms that may indicate that a person is having or may have a heart attack include chest or arm pain, feelings of indigestion, dizziness, and cold sweat.In this case, go to the emergency room or call an ambulance. See what the first symptoms of a heart attack are.

If the person has this increase in heart rate more than 3 times a week, even when he is at rest, without making any effort, and without any of the above situations, he should go to the cardiologist for heart tests, identify the cause and initiate treatment if necessary.

    Below 60 bpm:

Heartbeat less than 60 beats per minute may be due to aging or just a side effect of certain heart medications, for example. However, low HR can also indicate heart problems such as heart block or sinus node dysfunction, especially if it is accompanied by dizziness, tiredness, or shortness of breath. So, if the heartbeat is weak, you should consult a cardiologist to do heart tests, identify the cause and start treatment, if necessary.

How to lower your heart rate

If the heart rate is very high, and the feeling of a racing heart appears, what you can do to try to normalize the heartbeat is:

  • Stand up and squat down a little with your hands on your legs and cough hard 5 times in a row;
  • Breathe in and out slowly through your mouth, as if gently blowing out a candle;
  • Count down from 20 to zero, trying to calm down.

This way the heart rate should decrease a little, but if you notice that this tachycardia, as it is called, happens frequently, it is necessary to go to the doctor to check what may be causing this increase and if it is necessary to do it. some treatment.

But when a person measures their resting heart rate and thinks it could be lower, the best way to normalize it is to do physical activity regularly.They can be walking, running, water aerobics classes or any other activity that leads to physical conditioning.

What is the maximum heart rate for training

Maximum heart rate varies according to age and the type of activity a person does daily, but it can be verified by performing the following mathematical calculation: 220 minus age (for men) and 226 minus age (for women).

A young adult can have a maximum heart rate of 90 and an athlete can have a maximum heart rate of 55, and this is also related to fitness. The important thing is to know that a person's maximum heart rate may be different from another and this may not represent any he alth problem, but physical conditioning.

To lose weight and, at the same time, burn fat, you should train in a range of 60-75% of your maximum heart rate, which varies according to sex and age. See what your ideal heart rate is to burn fat and lose weight.

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