Table of contents:
- 1. Banana smoothie and soy milk
- 2. Carrot and watercress juice
- 3. Blackberry Tea
- 4. Herbal tea
- 5. Plum Juice with Ginger
- 6. Lemon verbena tea
- 7. Passion fruit tea with lavender
- 8. Banana juice with kiwi
Some good home remedies to reduce PMS symptoms, such as mood swings, body swelling and decrease in abdominal pain are vitamin with banana, carrot and watercress juice or blackberry tea, as they help regulate hormone levels and eliminate excess fluid that may be accumulated.
In addition, betting on calming teas such as chamomile with passion fruit juice or valerian with lemon balm is a good alternative that not only reduces the irritability of this phase but also improves sleep quality, as it improves the production of melatonin in the body and prevents insomnia.
In addition to these homemade solutions, it is also important for women to include fish, whole grains, fruits and vegetables in their diet, as these foods help to combat some symptoms of premenstrual tension such as abdominal pain, fluid retention and ill be.On the other hand, you should avoid foods with fat, s alt, sugar and caffeinated drinks.
1. Banana smoothie and soy milk
The home remedy for PMS with banana and soy milk can be a good option for women suffering from PMS because this juice contains phyto-hormones that help to reduce female hormonal variations.
- 1 banana;
- 1 glass of coconut water;
- 1 tablespoon of powdered soy milk.
Beat all the ingredients in the blender and drink the juice 2 times a day, during all the days of the week before the menstrual period, until the period begins, to reduce the symptoms of PMS.
2. Carrot and watercress juice
Carrot and watercress juice have diuretic properties, reducing swelling and fluid accumulation characteristic of this period of the menstrual cycle.
- 1 carrot;
- 2 watercress stalks;
- 2 glasses of coconut water.
Cut the carrot into pieces and mix all the ingredients in the blender. Drink the juice about 2 times a day, every day of the week before your period until it starts.
3. Blackberry Tea
Blackberry tea improves circulation, is rich in antioxidants that decrease inflammation and help to reduce cramps and abdominal pain. In this case you can start taking it 3 or 4 days before menstruation arrives.
- 1 teaspoon dried blackberry leaves;
- 1 cup of water.
Boil the water, add the blackberry leaves, let it rest for 10 minutes and after straining it is ready to drink. You should drink 2 cups a day of this tea to help reduce menstrual pain. In addition, borage oil is also a good option that can be used to relieve PMS symptoms. Learn how to consume borage oil.
See also what foods to eat and what to avoid to relieve PMS symptoms:
4. Herbal tea
- 1 Tablespoon of Soybean Extract;
- 1/2 tablespoon valerian extract;
- 1/2 spoon of ginger root extract.
Mix all the ingredients, shake well and take 1 teaspoon of this syrup diluted in a little warm water once a day.
5. Plum Juice with Ginger
Prune juice with raspberry and grated ginger is a good alternative to fight PMS because it helps to mitigate the hormonal changes typical of this phase.
- 5 pitted black plums;
- 1/2 teaspoon grated ginger;
- 20 raspberries;
- 2 glasses of water.
Beat all the ingredients in the blender, sweeten with honey and drink afterwards. This juice should be taken from 5 days before menstruation until the end of menstruation.
6. Lemon verbena tea
Lime tea has anti-spasmodic and anti-inflammatory properties, relieving menstrual pain and cramps resulting from premenstrual tension.
- 2 tablespoons of dried lemon verbena leaves;
- 2 cups of water.
Place the lemon verbena leaves in the water and bring to a boil. After boiling, let it rest for 10 minutes and drink about 2 to 3 cups of the tea a day, every day, for the week before your period starts.
7. Passion fruit tea with lavender
An excellent home remedy for premenstrual syndrome, also known as PMS, is lavender tea with passion fruit leaves, sweetened with honey.
- 7 passion fruit leaves;
- 1 tablespoon of dried lavender leaves;
- 1 liter of water.
Place all the ingredients in a pan and boil for 5 minutes. Add a tablespoon of honey or maple or agave sap and drink throughout the day.
This tea should be made during the 5 days before menstruation. It is indicated to reduce symptoms, such as sadness, binge eating or anxiety, which are typical of this phase of the month.
8. Banana juice with kiwi
Banana and kiwi juice because it is rich in magnesium, which helps to reduce muscle pain, tiredness and mood swings.
- 1 banana;
- 5 kiwis;
- 1 glass of coconut water.
Beat all the ingredients in the blender and drink right away. To take effect, this juice should be taken 5 days before the expected date of the first day of menstruation and also during the first 3 days of menstruation.