General Practice 2022

6 reméhome remedies for rhinitis

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6 reméhome remedies for rhinitis
6 reméhome remedies for rhinitis

Some home remedies such as eucalyptus essential oil, ginger and garlic tea or nettle tea can help improve symptoms of rhinitis such as a blocked or runny nose, dry cough, headache and feeling discomfort, as they are rich in antioxidant, anti-inflammatory and immunostimulant substances that strengthen the body's natural defenses and help eliminate phlegm, fighting rhinitis.

Rhinitis is inflammation of the nasal mucosa, usually caused by allergy to dust, mite or hair, pollen from trees or flowers, pollution or smoke, causing the body to release histamine, a substance responsible for the symptoms from rhinitis. Know all the symptoms and causes of rhinitis.

Although home remedies do not guarantee a cure for rhinitis, they can help relieve symptoms and prevent new crises from appearing, being an excellent way to complete the treatment recommended by the doctor.

1. Eucalyptus essential oil

Eucalyptus essential oil has eucalyptol in its composition, a substance with anti-inflammatory action in the airways, which helps to reduce production and facilitates the elimination of phlegm, which causes the sensation of a stuffy nose and a runny nose.

This essential oil should be used for inhalation only and should not be taken orally.


  • 3 to 5 drops of eucalyptus essential oil;
  • 1 liter of boiling water.

Preparation mode

Add the drops of eucalyptus essential oil to the boiling water. Then, cover the head with an open towel, so that it also covers the container containing the eucalyptus essential oil solution. Lean your head over the container and breathe in the steam for 10 minutes.This towel helps keep the solution steaming longer.

Eucalyptus essential oil should not be used by children and women who are pregnant or breastfeeding. Also, some people may have a sensitivity to eucalyptus oil, especially people with some type of respiratory allergy or asthma. Therefore, if the symptoms of rhinitis worsen, intense coughing or difficulty breathing occurs, it is advisable to avoid the use of eucalyptus essential oil.

2. Ginger and Garlic Tea

Ginger and garlic tea has antioxidant and anti-inflammatory properties due to allicin, present in garlic, and phenolic compounds such as gingerol, chogaol and zingerone, from ginger, which help fight the symptoms of rhinitis such as the nose stuffy, runny nose, sore throat and general malaise.

In addition, this tea helps to strengthen the immune system and shorten the duration of rhinitis.


  • 3 cloves of garlic, peeled and halved;
  • 1 cm of ginger root or ½ teaspoon of powdered ginger;
  • 3 cups of water;
  • Honey to sweeten (optional).

Preparation mode

Boil the water with the garlic. Remove from the heat and add the ginger and honey. Strain and serve next.

Ginger should not be consumed by people who use anticoagulants, and therefore it should be removed from the tea in these cases.

3. Peppermint Tea

Peppermint tea is rich in menthol, an essential oil that helps to improve the symptoms of a runny nose, stuffy nose, headache and cough, common in rhinitis.

In addition, this tea has anti-inflammatory properties, which help reduce inflammation in the airways, relieving the symptoms of rhinitis.


  • 6 chopped peppermint leaves;
  • 150 mL of boiling water.

Preparation mode

In a cup add the water over the chopped mint leaves and let it rest for 5 to 7 minutes. Strain, sweeten with honey if desired, and drink 3 to 4 cups a day.

4. Apple Cider Vinegar

Apple cider vinegar has polyphenols in its composition with antioxidant and anti-inflammatory properties, which help to strengthen the immune system and fight inflammation of the airways, being very useful to reduce the symptoms of rhinitis such as stuffy nose, runny nose or cough, for example.


  • 1 to 2 tablespoons of apple cider vinegar;
  • 1 glass of water.

Preparation mode

Add the apple cider vinegar to the glass of water and mix. Drink 1 glass, 20 minutes before breakfast, lunch or dinner.

It is important to rinse your mouth with water after drinking the apple cider vinegar solution, and to prevent the erosion of your tooth enamel, brush your teeth 30 minutes after drinking the solution.

Apple cider vinegar can also be used throughout the day to season salads, for example..

5. Thyme Infusion

The thyme infusion is rich in anti-inflammatory and antioxidant substances, such as thymol, carvacrol, cymene and linalool, with an expectorant action, which allow the elimination of phlegm and relieve a runny nose and the sensation of a blocked nose caused by rhinitis. allergic.


  • 1 tablespoon of dried thyme extract or 2 sprigs of fresh thyme;
  • 1 liter of boiling water.

Preparation mode

Add the dried thyme to the boiling water and let it rest for 5 to 10 minutes. Strain and drink up to 3 cups a day.

Thyme infusion should not be used by people with stomach problems such as gastritis or ulcers, by people with liver disease or who use anticoagulant drugs such as warfarin or clopidogrel, for example.

6. Nettle tea

Nettle tea allows you to block the effects of histamine in the body, the substance responsible for the inflammatory response in cases of allergy. Thus, drinking this tea throughout the day helps to relieve the symptoms in case of allergic rhinitis, especially the runny nose, itching and the feeling of a stuffy nose.


  • 2 teaspoons of chopped nettle leaves;
  • 200 mL of water.

Preparation mode

Boil the water and add the nettle leaves, then let it rest for 10 minutes, strain and drink 3 to 4 cups of tea a day.

Another option is to take the nettle capsules at a dose of 300 to 350 mg, 2 to 3 times a day.

Nettle tea should not be used by children, pregnant or nursing women, or people with heart disease or impaired kidney function.

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