Table of contents:
- 1. Eucalyptus inhalation for sinusitis
- 2. Nasal wash for sinusitis
- 3. Watercress Syrup for Sinusitis
- 4. Inhalation of herbs for sinusitis
- More homemade recipes
A great natural treatment for sinusitis consists of inhaling eucalyptus, but nasal washing with coarse s alt, and cleaning the nose with saline are also good options.
However, these homemade strategies do not replace the medicines recommended by the doctor, which will fight the microorganisms involved in this infection, being only a way to complement the treatment through natural strategies.
1. Eucalyptus inhalation for sinusitis
A great natural treatment for sinusitis is the inhalation of eucalyptus steam because it is a medicinal plant that has antiseptic properties that help reduce the accumulation of mucus in the airways,
- 1 handful of eucalyptus leaves
- 3 tablespoons coarse s alt
- 1 liter of water
Just add all the ingredients into a pan and bring to a boil. When the water is boiling, bring your face close to the container and inhale the steam for approximately 15 minutes.
This procedure should preferably be done before bed and to ensure the effectiveness of the treatment, the individual with sinusitis should not be exposed to cold after inhalations.
2. Nasal wash for sinusitis
Another good home treatment for acute sinusitis is to wash your nose with saline solution because it will clean the dirt and hydrate the nasal mucosa.
1 tablespoon of saline placed in a dropper
Just put a few drops of saline solution in one nostril, cover it and turn your head back a little, without swallowing the product, so that it works for a few minutes.
Next, tilt your head forward and blow your nose until the liquid stops coming out. Do the same in the other nostril. Repeat the process whenever your nose is blocked.
3. Watercress Syrup for Sinusitis
Red onion is also a good home remedy for sinusitis because it contains decongestant and anti-inflammatory properties that help to empty the sinuses while reducing inflammation. In addition, red onion is great at curing allergies, decreasing phlegm production.
- 1 watercress sauce
- 3 red onions
- 500g of honey or 1 rapadura
Chop the watercress and onions and then place in a container. Add honey or brown sugar to the mixture and bring to a boil over low heat. Then you must squeeze the ingredients with a strainer and store the syrup in a dark glass container. Drink 1 tablespoon 4 times a day for 1 month.
4. Inhalation of herbs for sinusitis
The inhalation of herbal steam is also a great form of complementary treatment for sinusitis, as the warm and humid air can fluidize the nasal secretions, facilitating their exit, bringing immediate relief from pain and discomfort.
- 5 drops of eucalyptus essential oil
- 2 drops of peppermint essential oil
- 2 liters of boiling water
Just mix all the ingredients in a low, wide container, place an open bath towel over your head, so that it also covers this container, and bring your face close, inhaling the steam that comes out of the mixture for at least 10 minutes. It is important to ensure that the towel seals the steam outlet to ensure its effectiveness. This inhalation should be repeated 2 times a day.
The inhalation of warm vapors releases the phlegm that congests the paranasal sinuses, thus also eliminating the microorganisms present, reducing the weight of the face and the pain it causes, being also very useful in the treatment of flu and colds.
More homemade recipes
Watch the video below for more natural recipes:
In addition to using these home remedies, treating allergic rhinitis symptoms early, avoiding smoking and carefully taking care of any cold is essential to prevent a new sinus crisis from appearing and avoid its chronicity.