General Practice 2022

10 reméhome remedies for flu

10 reméhome remedies for flu
10 reméhome remedies for flu
Anonim

Home remedies for flu include medicinal herbs such as guaco and turmeric, which have anti-inflammatory and antimicrobial properties, helping to combat some symptoms, including sore throat, cough and runny nose, for example.

In the treatment of flu, it is also important to prioritize foods such as oranges and lemons, which contain vitamins and minerals that strengthen the immune system, thus helping to recover from the flu. See other foods that also help to strengthen the immune system.

Home remedies for flu do not replace the treatment recommended by the doctor and, therefore, should only be used to complement the indicated treatment and help with recovery.

Some home remedy options to help treat the flu are:

1. Lemon Ginger Tea

Ginger lemon tea contains gingerol, vitamin C and zingerone, compounds with anti-inflammatory, antimicrobial and antioxidant action, which help relieve flu symptoms such as throat irritation and cough. See how ginger can help treat the flu.

Ingredients:

  • 2 cm of fresh ginger or 1 tablespoon of powdered ginger;
  • Drops of lemon juice;
  • Water.

Preparation method:

Place 2 cm of fresh ginger in 200 ml of water, or 1 tablespoon of powdered ginger for every 1 liter of water. Boil for 10 to 15 minutes, let cool, strain, add the lemon drops and drink 3 cups a day.

Who cannot consume: this tea is not suitable for children under 6 years old, for people who use anticoagulant drugs, who have gallstones and bleeding disorders.In addition, pregnant women and people using medication to control high blood pressure and diabetes should only consume this tea under the guidance of a doctor.

2. Orange juice with lemon and propolis

Because it is rich in compounds with antioxidant and anti-inflammatory properties, such as vitamin C and flavonoids, orange juice with lemon and propolis strengthens immunity, helping to fight the flu virus.

Ingredients:

  • 2 oranges;
  • 1 lemon;
  • 1 dessert spoon of honey;
  • 2 drops of propolis extract.

Preparation method:

In a glass, squeeze 2 oranges, 1 lemon and add 1 dessert spoon of honey. Finally, add 2 drops of propolis extract, mix well, and drink.

Who should not consume: this juice is not recommended for people with allergies to bees, propolis or some of the components of this product. Pregnant or breastfeeding women should consume this juice under the guidance of a physician.

3. Green tea with honey

Because it contains flavonoids and catechins, which are compounds with antioxidant and anti-inflammatory action, green tea helps to strengthen the immune system. Honey has antimicrobial properties, helping to relieve flu symptoms, especially coughing.

Ingredients:

  • 1 teaspoon of green tea;
  • 1 dessert spoon of honey;
  • 1 cup of boiling water tea.

Preparation method:

Place the green tea in boiling water. Cover and let rest for 5 to 10 minutes. After cooling, strain, sweeten the tea with 1/2 dessert spoon of honey and drink.

Who should not consume: This tea is not suitable for pregnant or breastfeeding women. This tea is also not suitable for children and for those who have thyroid, kidney, liver problems, gastritis, ulcers and insomnia.In addition, people using medication for diabetes, high blood pressure or anticoagulants should only consume this tea under the guidance of a doctor.

4. Garlic Tea with Lemon

Garlic contains allicin, alliin and garlic, compounds with antimicrobial, anti-inflammatory and antioxidant properties, which strengthen the immune system, helping to relieve some flu symptoms such as headache and stuffy nose.

Ingredients:

  • 1 clove of garlic;
  • 200 ml of water;
  • 1 tablespoon of lemon juice.

Preparation method:

Boil the water. Then, add the crushed or chopped garlic clove to the boiling water, letting it rest for 5 to 10 minutes. Strain, add the lemon juice and drink.

Who should not consume: This tea should not be consumed by pregnant or breastfeeding women.In addition, this tea is not suitable for children under 2 years of age and for people with problems such as gastritis, ulcers, low blood pressure and bleeding. People who are taking medication for high blood pressure or anticoagulants should only drink this tea with a doctor's recommendation.

5. Guaco tea with honey

Guaco tea contains expectorant, anti-inflammatory and bronchodilator properties, being a great option to help treat respiratory problems, relieving symptoms such as cough and phlegm.

Ingredients:

  • 3g (1 tablespoon) of dried guaco leaves;
  • 150 ml of boiling water;
  • 1 tablespoon of honey.

Preparation method:

Place the guaco leaves in boiling water. Cover and let it rest for 5 to 10 minutes. Afterwards, add the honey and drink 2 to 3 cups a day.

Who should not consume: This tea is not suitable for children under 3 years old.In addition, pregnant women and people with some he alth problems such as cancer, tuberculosis, diabetes and liver disease should not consume this tea either. People who use medicines such as anticoagulants, antibiotics and anti-inflammatories should consult a doctor before drinking this tea.

6. Hot milk with ginger and star anise

Hot milk moisturizes the throat and relieves some flu symptoms, such as a runny nose, sore throat and cough. Ginger and star anise contain compounds with anti-inflammatory and antiviral properties, strengthening the immune system and helping to fight the flu.

Milk can temporarily increase the viscosity of saliva in the mouth and throat, which can appear to increase mucus production. However, milk does not increase mucus production in the lungs, so it can be consumed during the flu, except in cases of allergies or intolerances.

Ingredients:

  • 300 ml of milk;
  • 2 cm of fresh ginger;
  • 1 teaspoon ground star anise seeds.

Preparation method:

Place all the ingredients in a pan and boil for 10 minutes. After the milk starts to bubble, wait for another 2 minutes on the heat. Let it cool, sweeten it with honey and drink it warm before going to bed.

Who should not consume: This drink should not be consumed by people with milk allergy or intolerance. This drink is also not suitable for children under 6 years of age, for people using anticoagulant drugs, with gallstones or bleeding disorders. Pregnant women and people using medication to control high blood pressure and diabetes should only consume this drink under the guidance of a doctor.

7. Star anise tea

Star anise tea is a great option to relieve symptoms and fight the virus responsible for the flu, because it contains shikimic acid, a compound that has antiviral action.

Ingredients:

  • 1 teaspoon ground star anise seeds or 2 stars aniseed;
  • 250 ml of boiling water.

Preparation method:

Add the aniseed to the boiling water, cover and let it rest for about 10 minutes. Then strain and drink 2-3 cups a day.

Who should not consume: Anise tea should not be consumed by pregnant or breastfeeding women, people with high estrogen and children.

Learn more about the benefits of star anise tea in the following video:

8. Turmeric Tea

Turmeric is a root with potent antioxidant, anti-inflammatory and antimicrobial action, which strengthens the immune system, helping to reduce flu symptoms, such as a sore throat. Learn how turmeric helps treat the flu.

Ingredients:

  • 1 teaspoon of turmeric powder;
  • 150 ml of boiling water.

Preparation method:

Place the turmeric in boiling water, cover and let it rest for 10 to 15 minutes. Drink 2 to 3 cups a day, until symptoms improve.

Who should not consume: this tea is not suitable for people with gastric ulcer, gallstones and who are using anticoagulant drugs. In addition, pregnant or breastfeeding women should only drink this tea under the guidance of a doctor.

9. Orange Peel Tea with Cinnamon and Honey

Orange peel tea is rich in vitamin C and flavonoids, compounds with antioxidant properties that strengthen immune system cells, helping to improve the flu.

Ingredients:

  • 1 tablespoon fresh or dehydrated orange peel (without the white part);
  • 200 ml of boiling water;
  • 1 small piece of cinnamon stick;
  • 1 dessert spoon of honey.

Preparation method:

Wash well and peel the orange. Add the orange peels and cinnamon sticks to the boiling water, cover and let stand for 5 to 10 minutes. Remove the husks, add the honey and drink immediately.

Who should not consume: this tea should not be consumed by people with stomach or intestinal ulcers.

10. Acerola juice

Acerola is rich in succinic acid, flavonoids and vitamin C, compounds with immunomodulatory and antioxidant properties that improve the functions of the body's defense cells, helping to fight the flu virus.

Ingredients:

  • ½ cup of fresh acerola;
  • 250 ml of water;
  • 1 dessert spoon of honey.

Preparation method:

Wash the acerolas well and place in a blender with 250 ml of water and beat well. Strain, sweeten with honey and drink immediately.

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