Psychological Disorders 2022

Sírapid thought syndrome: what é, how to identify and treat

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Sírapid thought syndrome: what é, how to identify and treat
Sírapid thought syndrome: what é, how to identify and treat
Anonim

The Accelerated Thought Syndrome is an alteration, identified by Augusto Cury, where the mind is full of thoughts, being completely full all the time the person is awake, which makes concentration difficult, increases anxiety and erodes physical and mental he alth.

So, the problem of this syndrome is not related to the content of thoughts, which are usually interesting, cultured and positive, but to their quantity and speed with which they happen inside the brain.

Usually, this syndrome appears in people who need to be constantly attentive, productive and under pressure and, therefore, it is common in executives, he alth professionals, writers, teachers and journalists.However, it has been observed that even children have demonstrated this syndrome.

Main symptoms

The main characteristics of a person with accelerated thinking syndrome include:

  • Anxiety;
  • Difficulty concentrating;
  • Having small memory lapses frequently;
  • Excessive fatigue;
  • Difficulty falling asleep;
  • Easy irritability;
  • Not getting enough rest and waking up tired;
  • Disquiet;
  • Intolerance of being contradicted;
  • Sudden mood change;
  • Constant dissatisfaction;
  • Psychosomatic symptoms such as: headache, muscle pain, hair loss and gastritis, for example.

In addition, it is also common to feel that 24 hours a day are not enough to do everything you want.

These symptoms are common in students who spend many hours of their day in the classroom and workers who live under pressure always looking for better results and to be recognized as the best in their line of work.

This syndrome has become increasingly common because the amount of stimuli and information available in newspapers, magazines, television, social networks and smartphones are very large, and they bombard the brain with information all the time. The result of this is that in addition to having a large amount of information in the mind, thinking has become increasingly accelerated, making it more difficult to manage the emotions associated with each situation.

See 7 tips to control anxiety and live better

How the diagnosis is made

The diagnosis of this syndrome is made by the psychologist or psychoanalyst based on the symptoms and history reports that the person presents, but the person can also answer a questionnaire to help identify this syndrome faster.

How to treat Accelerated Thought Syndrome

The treatment against Accelerated Thought Syndrome should be guided by a specialized professional, such as a psychologist or psychiatrist, for example. But it is usually done with the adaptation of life habits, and you should try to include several breaks during the day, do frequent physical activity or include small moments to listen to music or read a book without thinking about other activities.

It is also advised to avoid long working hours, doing work-related tasks only during working hours, and to take short vacations more frequently. A good tip is instead of taking a month's vacation, the person can take 4 or 5 days of vacation every 4 months because then there is more time to rest and disconnect the mind from work and studies.

Here are some tips on how to fight stress and relax after work.

Most recommended remedies

Medicines that may be indicated by the psychiatrist to help manage Accelerated Thought Syndrome are anxiolytics, which fight anxiety, and antidepressants, if there is associated depression.

But the use of medication alone is not enough and that is why regular consultations with the psychotherapist are necessary so that the person can know how to manage their emotions and control their thoughts more efficiently. There are several strategies that psychologists and psychiatrists can adopt to achieve this goal, but some tips that can help the person to keep thoughts and emotions more controlled are indicated below.

Tips to combat this syndrome

  • Study or work with relaxing background music, at a low volume, but enough to be heard and enjoyed. Sounds of nature and classical music are good examples of musical styles that increase concentration and bring a sense of peace and serenity to the mind;
  • Separate up to 3 times a day to enter social networks, and not always be online, or enter social networks every 5 minutes to avoid excessive information and stimuli in the mind during the day;
  • When talking in person with friends, expose your feelings and tell about your victories and defeats because it humanizes relationships and makes them stronger and more resilient, being more appreciated than virtual reality, which can imprison the mind.

How does this Syndrome affect he alth

Accelerated thinking syndrome is very harmful to the mind, as it makes it difficult to develop essential skills such as creativity, innovation, reflection and even the will to keep trying, without giving up, generating chronic anxiety and dissatisfaction extended.

Furthermore, in this syndrome, the brain frequently blocks memory in order to think less and save more energy, and so there are frequent memory lapses that are also due to the brain spending the energies reserved for the muscles, causing an excessive feeling of physical and emotional fatigue.

People with accelerated thinking syndrome have difficulty putting themselves in someone else's shoes and do not accept suggestions, imposing their ideas constantly, in addition to having difficulty thinking before acting. She also has more difficulty dealing with losses and recognizing her mistakes, reflecting on them.

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