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Cinnamon helps control diabetes

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Cinnamon helps control diabetes
Cinnamon helps control diabetes

Consumption of cinnamon (Cinnamomum zeylanicum Nees) helps to control type 2 diabetes, which is a disease that develops over the years and is not dependent on insulin. The suggested treatment for diabetes is to consume 6 g of cinnamon per day, which is equivalent to 1 teaspoon.

The use of cinnamon can help regulate blood sugar levels and even blood pressure, but medication for the control of the disease should not be stopped, which is why supplementation with cinnamon is recommended. just an additional option to better control blood pressure and decrease the need for insulin.

How to use cinnamon for diabetes

To use cinnamon for diabetes, it is recommended to add 1 teaspoon of cinnamon powder to a glass of milk or sprinkle it on top of oatmeal, for example.

You can also drink cinnamon tea pure or mixed with another tea. However, cinnamon should not be consumed during pregnancy because it can lead to uterine contraction, and therefore it is not indicated to treat gestational diabetes Learn how to prepare chamomile tea for diabetes.

Learn other benefits of cinnamon in the following video:

Cinnamon Recipe for Diabetes

A great cinnamon dessert recipe for diabetes is baked apple. Just cut an apple into slices, sprinkle it with cinnamon and microwave it for about 2 minutes.

See also how to prepare an oatmeal porridge for diabetes.

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