Table of contents:
- How to make passion fruit flour
- What is it for
- How to consume
- Nutrition information
- Price and where to buy
- Recipe with passion fruit flour
Marujá flour is rich in fiber, vitamins and minerals, and can be considered a great ally in the weight loss process. In addition, due to its properties, it helps to regulate cholesterol and glucose levels, in addition to ensuring the feeling of satiety.
This flour helps you lose weight because it contains pectin which helps to reduce blood sugar spikes, which are responsible for generating hunger and cravings for sweets. However, in order to lose weight with passion fruit flour, it is also important to consume less fat and sugar, practice physical activities on a regular basis and drink plenty of fluids during the day.
How to make passion fruit flour
Passion fruit flour can be easily made at home, requiring only 4 passion fruit. To make the flour, just separate the pulp from the passion fruit peel. Afterwards, it is necessary to remove the white part of the shell and place it in the medium oven until they are dry and brittle.
Next, place in a blender or mix and beat until everything is crushed. To store, simply place the flour in a clean, dry and tightly closed container.
In order not to waste the fruit pulp, it is interesting to make a passion fruit juice, which also has several he alth benefits, including reduced anxiety and improved sleep quality, for example. Discover other benefits of passion fruit.
What is it for
Due to the large amount of fiber, vitamins, iron, calcium and phosphorus, passion fruit flour can be used for several purposes, the main ones being:
- Help you lose weight;
- Control blood sugar levels;
- Satiefy your appetite;
- Decrease the absorption of fats;
- Help lower cholesterol;
- Decrease carbohydrate absorption;
- Fighting constipation;
- Calm down and fight insomnia;
- Detoxify and purify the body.
For passion fruit flour to have an effect in the short and long term, it is important that the person consumes it on a regular basis and always accompanied by a balanced and he althy diet, regular physical activity and fluid intake during the day.
How to consume
The nutritionist is the best professional to advise on the most appropriate amount of passion fruit flour or other fiber supplement to ingest, because it depends on the goal and metabolism of each person. fiber supplements individually.
One of the ways to consume passion fruit flour is 1 tablespoon in the main meals of the day, as this avoids the glycemic peak and reduces the absorption of carbohydrates, for example.
The following table indicates the amount of nutrients present in passion fruit peel flour
|Nutrients||Amount in 1 tablespoon (10g)|
|Carbohydrates||2, 6 g|
|Proteins||0, 7 g|
|Fibers||5, 8 g|
|Sodium||8, 24 mg|
Price and where to buy
Passion fruit flour can be found in industrialized form with a price between 10 and 15 reais per kg. It can be purchased at natural food stores, some fairs and on the internet.
Recipe with passion fruit flour
Passion fruit flour can be added to the fruit for breakfast or afternoon snack and can also be included in various recipes. One of the options is the passion fruit biscuit with coconut, which is a he althy and functional snack option.
1. Passion Fruit Biscuit with Coconut
- 1 cup whole wheat flour;
- 1 1/2 cup passion fruit flour;
- 1/2 cup brown sugar;
- 1 teaspoon of cocoa;
- 3/4 cup coconut milk;
- 3 tablespoons of coconut oil;
- 2 spoons of concentrated passion fruit juice
Mix well all the ingredients until it forms a homogeneous mass that can be molded with the hands, forming small balls. Roll out the dough on a table or kitchen countertop with a rolling pin. Then cut the dough into small squares or circles and bake in the oven for about 15 to 20 minutes, until well cooked. Place aluminum foil or parchment paper so the cookies don't stick to the pan.