General Practice 2022

7 tips to have more memoryória

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7 tips to have more memoryória
7 tips to have more memoryória
Anonim

The lack of memory or difficulty memorizing information is rarely linked to diseases of the nervous system such as Alzheimer's, being a common problem also among young people and adults.

However, it is possible to improve the ability to retain information by using techniques that facilitate access to memory and increase the number of connections made by the brain, which facilitates learning and increases performance in studies and work.

So, here are 7 tips to change your routine and improve your memory.

1. Always learn something new

Always seeking to learn something new is to stimulate the brain to make new connections between neurons and to learn new ways of thinking and reasoning. The ideal is to engage in an activity that you have not mastered, to get out of your comfort zone and bring new stimuli to the mind.

Starting a long process like learning to play an instrument or speak a new language is a good way to stimulate the brain, as it is possible to start at easier levels that progress as the brain develops new skills.

2. Take notes

Taking notes while in a class, meeting or lecture increases our memory capacity by helping to fix information in the mind.

When listening to something, automatically writing and rereading while writing increases the number of times the brain receives that information, facilitating learning and retention.

3. Remember

Remembering is one of the most important tools to stimulate memory, as it activates the ability to teach yourself something new and to always be in touch with new information.

So, when reading or studying something you want to remember, close your notebook or take your eyes off the information and remember what you just read or heard.After a few hours, do the same, and repeat the process throughout the days, as you will soon notice that it becomes easier and easier to access the information in the mind.

Evaluate your memory right now with the following test. You must observe the image for 60 seconds, memorize as much detail as possible and then answer the questions that arise:

Evaluate your memory in 60 seconds

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4. Reread information frequently

To learn something new more easily, it is necessary to reread the information frequently or retrain, in the case of physical or manual skills, such as learning to play an instrument or draw.

This happens because studying a new topic just before the test or accessing information only once causes the brain to quickly interpret the information as irrelevant, quickly discarding it from long-term memory.

This discourages memory and diminishes the ability to learn, as everything new enters and leaves the brain quickly.

5. Do physical activity

Frequent physical activity, especially aerobic exercise such as walking, swimming or running, increases brain oxygenation and prevents diseases that affect the he alth of the nervous system, such as diabetes and high blood pressure.

In addition, physical exercise reduces stress and increases the production of growth factors that stimulate the production of new connections between neurons, making memory access faster and easier.

6. Sleep well

Most adults need at least 7 to 9 hours of sleep to rest properly and recover all nervous system functions. Lack of sleep causes a decrease in memory, creativity, critical capacity and problem-solving skills.

It is during the deepest stages of sleep that toxic substances are eliminated from the brain and that long-term memory is fixed and consolidated, which makes small naps or frequently interrupted sleep harmful to having a good time. memory.See what happens to the body when we don't sleep well.

7. Having an active social life

Improving memory is not just about stimulating the mind with difficult activities, because relaxing and having an active social life reduces stress, stimulates learning and increases reasoning and argumentation skills.

So it's important to see friends, family or have long phone conversations frequently to keep your social life active. In addition, having a pet also helps activate the brain.

Food is also an important part of brain he alth, so see how to eat to improve memory by watching the video below.

To fix learning, read also:

  • Foods to Improve Memory
  • Home remedy for memory

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