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Gastrointestinal Disorders 2023

4 steps to treat food poisoningç&food habits at home

4 steps to treat food poisoningç&food habits at home
4 steps to treat food poisoningç&food habits at home

To treat food poisoning at home, it is important to rest and drink plenty of fluids to avoid dehydration and favor the elimination of toxins produced by microorganisms, in addition to having a light and easily digestible diet to avoid worsening symptoms.

Also, another tip is to take activated charcoal, as long as it is guided by the doctor, as this substance is able to bind to toxins and facilitate their elimination from the body, fighting the symptoms of food poisoning.

Food poisoning is a situation that occurs due to the ingestion of food or drinks contaminated with toxins from microorganisms, such as bacteria or fungi, in which symptoms appear after a few hours of consumption of the contaminated food, mainly diarrhea, abdominal pain and colic.Learn more about food poisoning.

1. Drinking lots of fluids

Consuming lots of fluids during food poisoning is very important, as it prevents dehydration, replaces fluids lost through vomiting and diarrhea and makes recovery happen faster. In addition, the consumption of liquids helps to promote the elimination of toxins produced by microorganisms that are responsible for the symptoms.

Thus, it is important to drink water, teas, natural fruit juice, coconut water, oral rehydration s alts, which can be found at the pharmacy, or isotonic drinks, for example. See great homemade options to help replace lost fluids and relieve symptoms.

2. Rest

Rest is essential to help treat food poisoning, as the body needs to save energy due to the loss of fluids and nutrients through vomiting and diarrhea, also helping to prevent dehydration.

3. Eat light

As soon as the vomiting and diarrhea are decreasing or passing, you should eat a light and easily digestible diet, to avoid worsening the symptoms, starting with chicken soup, mashed potatoes, cream of vegetables or cooked fish, for example, according to the person's tolerance.

In addition, it is important to avoid processed, fatty and spicy foods, preferring fruits, vegetables, lean meats and fish always cooked. Know what to eat in case of food poisoning.

4. Take charcoal

Charcoal is a remedy that works by promoting the absorption of toxins present in the body, reducing the symptoms of intoxication. Thus, in food poisoning, activated charcoal can absorb the toxins produced by the microorganism responsible for the infection and relieve symptoms. In addition, activated charcoal also helps to reduce intestinal gas.

For charcoal to have an effect on food poisoning, it is recommended to take 1 charcoal capsule for 2 days. Learn more about activated charcoal.

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