Table of contents:
- 1. Look into the light
- 2. Biting your tongue
- 3. Keep the environment clean
- 4. Rinse inside the nose
- 5. Drink water
- 6. Take a shower
- 7. Use allergy medication
- What causes constant sneezing
- Why not hold your sneeze
- When to go to the doctor
To stop a sneezing crisis immediately, wash your face and clean your nose with saline solution, dripping a few drops. This will eliminate the dust that may be inside the nose, relieving this discomfort in a few minutes.
Usually constant sneezing and sneezing attacks when waking up are caused by allergic factors, so if the person has asthma or rhinitis, the greater the chances of suffering from frequent sneezing.
Some other strategies to stop sneezing are:
1. Look into the light
Staring at the light on or directly at the sun is able to block the sneeze reflex immediately, making a person feel better in no time.
2. Biting your tongue
Another very effective strategy is to focus your attention on biting your tongue when you feel like sneezing. This is a great strategy for awkward moments, like at a wedding or an important meeting.
3. Keep the environment clean
People who suffer from some type of allergy are more likely to have respiratory allergy, so they should sleep, work and study in properly clean places, free from dust, mites and food scraps. Cleaning the room daily and changing the bedding weekly are great strategies to keep the room clean, but it is also recommended to clean the furniture with a damp cloth to remove as much dust as possible.
4. Rinse inside the nose
In a sneezing crisis, washing your face helps, but it's even better to be able to drip a few drops of saline, seawater or saline solution into the nostrils to really eliminate any microorganism that is causing this allergic reaction.The nasal wash that we indicate here also helps a lot.
5. Drink water
Drinking 1 glass of water is also a good way to control sneezing because it stimulates other parts of the brain and also humidifies the throat, which also helps to purify the airways.
6. Take a shower
Taking a warm bath with steam around you is also a good strategy to stop sneezing quickly, but if this is not possible, boil some water and breathe in the steam that comes out of the pot also helps to purify the nostrils, stopping the sneezing crisis.
7. Use allergy medication
In case of asthma or allergic rhinitis, the pulmonologist or allergist may indicate the use of medication to control the allergy, such as bronchodilators, corticosteroids or xanthines, such as Salbutamol, Budesonide, Theophylline and Mometasone to control symptoms and improve quality of the person's life.In these cases, the drugs must be used daily for life, because they reduce secretions, facilitate the entry of air and reduce the chronic inflammation that is always present in the airways.
What causes constant sneezing
The main cause of constant sneezing is allergic reactions that can affect anyone, but especially those with asthma or rhinitis. Some factors that can trigger a sneezing crisis are:
- Dust on the spot, even though it looks clean;
- Smell of perfume in the air;
- Pepper in the air;
- Smell flowers;
- Flu or cold;
- Being indoors, with little air renewal;
In case of a bad-smelling sneeze, this can indicate, for example, a nasal or sinus infection, which is when microorganisms develop inside the airways and end up causing a headache and a feeling of heaviness in the face, plus bad breath.Learn all the symptoms of sinusitis and how to treat it.
Why not hold your sneeze
Sneezing is an involuntary reaction of the body that serves to clear the airways of any microorganism that is causing irritation there. When trying to hold back a sneeze, the force exerted can even lead to the rupture of small blood vessels in the eyes, perforated eardrum, problems with the diaphragm and rupture of the throat muscles, which is a serious situation, which requires surgery as soon as possible..
The most common is for the person to sneeze only 1 time, but in certain cases you can sneeze 2 or 3 times in a row. You can suspect an allergic attack if you need to sneeze more than that.
When to go to the doctor
A consultation with an allergist or pulmonologist is advised if you present:
- Constant sneezing and not having the flu or cold;
- Wake up and have a sneezing fit more than once a week.
And also in case of sneezing with blood, because although the most common is that this is caused by the rupture of small blood vessels inside the nose, if the blood is also present in the phlegm or cough, it should be evaluated by a he althcare professional.