Home Remedies 2022

Cabbage juice to preventç&anemia

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Cabbage juice to preventç&anemia
Cabbage juice to preventç&anemia
Anonim

Cale juice for preventing anemia is an excellent home remedy, as this vegetable is rich in iron and chlorophyll, helping to increase oxygen and the number of red blood cells, which is one of the most common causes of anemia.

In addition to preventing anemia, kale is rich in calcium and vitamin A, and therefore prevents bone disease and circulation problems.

This juice can also be used by those who are looking to lose weight, as cabbage improves bowel function due to its natural laxative power, helping to detoxify the body and favoring weight loss.

Ingredients

  • ½ cup kale
  • 150 ml of water
  • 1 tablespoon passion fruit pulp
  • 1 tablespoon lemon juice
  • 1 teaspoon of brown sugar or 4 drops of Stevia

Preparation mode

Wash the ingredients well and finely chop the cabbage leaves. Then add everything to a blender and blend until smooth. The ideal is to drink at least a glass of cabbage juice daily, right after preparation.

In addition to drinking this juice and following the doctor's recommendations, it is also important to increase the intake of foods rich in iron to favor the production of red blood cells and cure anemia.

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