Diet and Nutrition 2022

Natural treatment for Anemia

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Natural treatment for Anemia
Natural treatment for Anemia

A great natural treatment for anemia is to drink fruit juices rich in iron or vitamin C daily, such as oranges, grapes, açaí and genipap because they facilitate the cure of the disease. However, it is also important to consume meats because they have higher concentrations of iron.

Iron deficiency anemia can be caused by iron deficiency in the diet or by prolonged blood loss, as can happen in case of heavy and prolonged menstruation.

See how to prepare some suggestions for juices against anemia:

1. Grape juice


  • 10 grape berries
  • 250 ml of water
  • 1 tablespoon brewer's yeast

Preparation mode

Soak 10 grape berries overnight, remove the seeds and soak. In a glass, add water until completing 250 ml, sweeten with honey and a dessert spoon of brewer's yeast. Take it in the morning on an empty stomach.

2. Orange juice


  • 3 oranges or lemon
  • 1 tablespoon of cane molasses

Preparation mode

Squeeze the oranges into a 250 ml glass. Sweeten with sugarcane molasses and drink in the morning and in the afternoon.

3. Açaí in the bowl


  • 200 g of ready-to-eat açaí pulp
  • 100 ml of guarana syrup
  • 100 ml of water
  • 1 dwarf banana
  • 1 scoop of granola

Preparation method:

Beat the açaí, guarana and banana in the blender until obtaining a homogeneous mixture. Put it in a container and drink it right away or keep the ready mix stored in the freezer or freezer to consume at another time.

You can find ready-made granola in the market, but you can also make your own mix at home with oatmeal, raisins, sesame, walnuts and flaxseed, for example. See an amazing light granola recipe.

4. Genipapo juice


  • jenipapo (3 fruits or frozen pulp)
  • Water to taste

Preparation mode

Beat the genipap in a blender until completing 250 ml. You can add water if it gets too thick. Sweeten with brown sugar and drink twice a day.

Brown sugar is an excellent alternative to refined sugar, especially when there is a tendency to develop anemia or during pregnancy because it is very rich in iron.

5. Plum juice


  • 15 black plums;
  • 1 liter of water;
  • Brown sugar to taste.

Preparation mode

To prepare this home remedy, add the plums to a bowl of boiling water and let them soak overnight. In the morning, puree the plums in a blender along with the water in which they were soaked. The juice should be strained and ready to drink.

6. Carrot Salad with Peas

The carrot salad with peas is an excellent way to fight anemia due to its iron and vitamin C content.


  • 1 can of peas
  • 1 grated raw carrot
  • 1 lemon

Preparation mode

Open the can of peas and place on a plate, add the carrot and drizzle with the lemon. Serve with a side dish of meat.

Pea is a great source of iron, the nutrient that fights discouragement. However, this legume needs a "push" so that the iron is well used by the body. This help can come from carrots, a vegetable rich in carotene.

See a complete menu to cure anemia at: How to eat an iron-rich diet to cure anemia.

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