Home Remedies 2022

Órosemary essential oil: what is it for and how to make it at home

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Órosemary essential oil: what is it for and how to make it at home
Órosemary essential oil: what is it for and how to make it at home

Rosemary essential oil is extracted from the Rosmarinus officinalis plant, also popularly known as rosemary, and has digestive, antiseptic and antimicrobial properties, which guarantees several he alth benefits, and can be indicated as a way to complement the treatment. infections, to improve the appearance of the skin and relieve the symptoms of poor digestion.

Rosemary oil can be made at home, and it should be stored in a warm, dark place so that its properties are preserved. In addition to oil, rosemary can be used to make tea, and should be consumed 3 to 4 times a day and also has several benefits.

How to

To make rosemary oil at home, you must dry the rosemary sprigs, which can be in the oven at low temperature or in a dry and dark environment. Then, remove the leaves of rosemary, until obtaining the amount corresponding to a cup of rosemary and place in a container to perform the bain-marie.

Before starting the water bath, add 2 cups of a base oil, such as coconut or almond oil, leave for 3 hours on low heat, stirring a few times with a wooden spoon or of silicone. Then, strain the mixture in a suitable glass container and leave it in a dark and dry environment.

Before using rosemary oil, it is important that it is diluted in a little water, as it can burn the skin. In addition, children, pregnant women, people with high blood pressure, digestive problems and breastfeeding women should not use rosemary oil. Despite its many he alth benefits, rosemary oil should only be used after medical consultation as it may interact with some medications.Discover the benefits of rosemary tea.

What is it for

Rosemary has digestive, antiseptic, antimicrobial, antioxidant and stimulant properties, and can have several benefits and thus be used for different purposes, such as:

1. Improve memory

Rosemary is able to stimulate the nervous system, improving memory, concentration and reasoning. Thus, it can be used in the prevention and treatment of depression, anxiety and Alzheimer's.

How to use: Memory stimulation can be achieved by inhaling rosemary, in which a few drops of the oil must be placed in a cup of boiling water, or even through an aromatizer. Also learn how to make a rosemary memory tonic.

2. Promote facial rejuvenation

Rosemary has antioxidant properties, that is, it is able to reduce the concentration of free radicals and thus reduce skin damage, preventing the appearance of wrinkles and blemishes.In addition, rosemary is able to stimulate collagen production, preventing the skin from becoming saggy and ensuring a more youthful appearance.

How to use: Facial rejuvenation can be achieved by applying rosemary oil diluted in water or coconut oil on the face, spreading it evenly in circular motions. Afterwards, it is recommended to wipe off the excess oil with a cloth dampened with warm water. Despite having many benefits for the skin, its use should be done under the guidance of a dermatologist.

3. Fight infections

Rosemary oil can be considered as a natural antibiotic, and can be used to help treat urinary and gastrointestinal infections caused by bacteria, for example. Despite having activity against harmful bacteria, the use of medication prescribed by the doctor is essential.

In addition to having action against bacteria, rosemary oil is also capable of reducing the activity of some viruses, such as the herpes virus, even reducing the rate of transmission between people of this virus.Thus, rosemary oil is great for strengthening the immune system.

How to use: To have benefits in terms of fighting infections, the oil can be placed in a cup of boiling water and inhaled or applied to areas that are hotspots. infections, such as wounds and acne, for example, and should be applied diluted in another natural oil.

4. Prevent cavities

Because of its antiseptic and bactericidal property, rosemary oil can be used to prevent cavities, helping to keep the mouth he althy.

How to use: To use rosemary oil to clean your mouth, mix 20 drops of rosemary oil in a cup of distilled water and rinse your mouth daily. Despite having benefits with regard to oral he alth, the use of rosemary oil for this purpose should be done after the dentist's recommendation.

5. Relieve the symptoms of indigestion

Rosemary oil is a great option to relieve symptoms related to poor digestion, such as gas, stomach pain, diarrhea and constipation, for example. In addition, it is able to improve liver function, especially after eating a lot of fatty foods or drinking a lot of alcohol.

How to use: To relieve the symptoms of indigestion, you can take a bath with a few drops of this oil or massage your stomach with 1 drop of rosemary oil. Discover other natural options for bad digestion.

6. Stimulating hair growth

This oil can also be used to stimulate hair growth and fight dandruff, which is due to its antifungal property.

How to use: To use on the hair, you can put a few drops of oil in the shampoo, or apply it directly to the scalp mixed with coconut oil, for example, every 15 days, massage lightly and then wash hair normally with shampoo and conditioner.

7. Relieve headaches

Aromatherapy with rosemary oil is a great option to relieve headaches and promote well-being, especially if the cause of the headache is stress, as rosemary oil is able to decrease the release of cortisol, which is the hormone known as the stress hormone. See what aromatherapy is for.

How to use: To relieve headaches, simply apply a drop of rosemary oil to the painful parts of the head or temples, which correspond to the sides of the head, and massage, remembering that the oil needs to be mixed with some other natural oil. You can also put a few drops of rosemary oil in a cup of boiling water and sniff it a few times a day.

8. Improve circulation

Rosemary oil is able to improve blood circulation, in addition to having analgesic properties, and can help in the treatment of cramps and muscle and joint pain, for example.In addition, by stimulating circulation, it eliminates toxins from the body, being very effective in reducing stretch marks and cellulite.

How to use: To treat muscle pain, rosemary oil can be applied to the painful area diluted in water or some other oil, such as coconut oil or olive oil, for example. To treat stretch marks and cellulite, mix 2 drops of rosemary essential oil, 2 drops of fennel oil and 3 tablespoons of olive oil or coconut oil and then massage the region. Discover some benefits of coconut oil.

Possible side effects

It is important that the use of rosemary essential oil is recommended by the doctor or herbalist, so that it is possible to indicate the correct amount to be used and ensure that the use of the oil is safe, because there are reports that the Rosemary oil is able to favor the occurrence of epileptic seizures in people already diagnosed with epilepsy.

Furthermore, it is important that the doctor or herbalist recommends the proportion of base oil and rosemary, as this way it is possible to prevent the oil from becoming too concentrated and leading to the appearance of some adverse effects, such as nausea, vomiting, skin irritation and redness, headache and increased sensitivity at the site where it was applied, for example.

When oil is frequently consumed in large quantities or when it is highly concentrated, it is also possible that long-term side effects such as stomach irritation, impaired kidney function and intoxication may also be observed.

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