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General Practice 2023

7 reméhome remedies for gastritis

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7 reméhome remedies for gastritis
7 reméhome remedies for gastritis
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Home remedies to treat gastritis can include teas, such as espinheira-santa tea or aroeira tea, or juices, such as potato water juice or cabbage juice with papaya and melon, as they help reduce symptoms.

In addition, other precautions are important for the treatment of gastritis, such as drinking water several times a day, eating small amounts at shorter intervals, avoiding the consumption of alcoholic beverages and coffee, as well as avoiding spicy food and spices. acids such as lemon, orange and pineapple. In addition, you should also avoid eating fried foods and pasty or industrialized sweets.

If the pain or burning in the stomach persists for more than 3 days or increases, or if vomiting with blood occurs, seek medical help as soon as possible to initiate appropriate treatment. Find out how gastritis medication treatment is done.

Some home remedies that can help relieve the discomfort of gastritis are:

1. Potato juice

A great home remedy for potato gastritis is to drink pure potato juice on an empty stomach because it reduces stomach acidity, decreasing the sensation of pain, burning and heartburn, being effective against nervous gastritis, acute or chronic.

Ingredients

  • 2 to 3 raw potatoes;
  • 150 mL of warm water.

Preparation mode

Peel and grate the potatoes. Place the grated potatoes in a tissue or in a colander and pour the warm water over them, in the same way that you strain the coffee. The extracted broth can be drunk 30 minutes before main meals a maximum of 2 times a day.

Another way to prepare potato juice is to blend the ingredients in a blender and strain before drinking, or you can replace the warm water with melon juice to improve the taste.

2. Espinheira-santa tea

Another excellent home remedy for gastritis is espinheira-santa tea, a plant scientifically known as Maytenus ilicifolia, because it has tannins, such as epigallocatechin, and polysaccharides, such as arabinogalactan, which help reduce stomach acidity. and protecting the stomach from the acid it produces. Some studies show that espinheira-santa tea has a similar effect to cimetidine, which is a drug used to reduce stomach acid production in gastritis.

Ingredients

  • 1 teaspoon of dried espinheira-santa leaves;
  • 1 cup of boiling water.

Preparation mode

Add the espinheira santa leaves to the boiling water, cover and let it rest for about 10 minutes. Strain and drink warm. It is advisable to drink this tea on an empty stomach, and about half an hour before meals.

3. Banana and pear juice

Combining banana and pear in a juice is a great way to ensure that the digestive system works properly, as it contains fiber that is important for digestion, as well as pectin, a specific type of fiber that helps the body get started. bowel movements, facilitating gastric emptying. Thus, these fruits can be used to decrease the contact time of gastric acid with the stomach walls, reducing inflammation and relieving symptoms.

Ingredients

  • 1 banana;
  • 1 pear;
  • 1 glass of water;
  • Ice to taste

Preparation mode

Peel the bananas and cut them into pieces. Cut the pear and remove the core. Blend the chopped banana and pear with the water in a blender until obtaining a homogeneous mixture.

4. Mastic tea

Aroeira, scientifically known as Schinus terebinthifolius, has analgesic, anti-inflammatory, depurative and anti-acid properties that are effective against gastritis and ulcers by decreasing stomach acidity and helping to combat Helicobacter pylori. Some scientific studies show that mastic tea is as effective as omeprazole for the treatment of gastritis.

Ingredients

  • 3 to 4 pieces of mastic bark;
  • 1 liter of water.

Preparation mode

Boil the ingredients for about 10 minutes, let them cool, strain and drink up to 3 tablespoons of tea a day.

5. Chard tea

Chad tea is an excellent home remedy for gastritis because it is rich in nutrients such as vitamins A, C and K and magnesium, potassium and iron with anti-inflammatory and antioxidant properties, which in addition to reducing the symptoms of gastritis, help eliminate toxins from the blood.

Ingredients

  • 50 g of Swiss chard leaves;
  • 1 liter of water.

Preparation mode

Add the chard leaves in a pan with water and boil for approximately 10 minutes. After that time, wait for the tea to cool and drink it 3 times a day.

6. Herbal tea

A great homemade solution to soothe the pain and heartburn caused by gastritis is an infusion with a mixture of herbs such as espinheira-santa and barbatim√£o with medicinal properties that help reduce stomach acidity, being useful in relief of gastritis symptoms.

Ingredients

  • 1 handful of espinheira-santa;
  • 1 piece of barbatim√£o;
  • 500 mL of water

Preparation mode

Place all the ingredients in a pan and boil everything for 5 minutes. Drink 1 cup of this cold tea, 3 to 4 times a day, divided into small doses, between meals.

7. Kale juice with papaya and melon

Ingredients

  • 6 cabbage leaves with the stem;
  • Half papaya papaya;
  • 2 cups diced melon;
  • 1 glass of coconut water;
  • 1 glass of filtered water.

Preparation mode

Cut the cabbage into large pieces and put it together with the other ingredients in the blender. Beat everything until obtaining a homogeneous mixture. This juice can be drunk 3 to 4 times a day.

Gastritis food

To improve the symptoms of gastritis, one should also have an easy and light diet, which should include fruits such as melon, watermelon, apple and banana, consume foods cooked in water and s alt and with little fat, avoid coffee and other stimulant drinks and not drinking alcohol.In addition, you should practice physical activities regularly, avoid stress and not smoke.

Watch the video with tips on how to eat when you have gastritis.

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