Table of contents:
- 1. Lemon water
- 2. Ginger Tea
- 3. Baking soda
- 4. Chamomile Tea
- 5. Aloe Vera juice
- Simple tips for treating reflux
Home remedies for gastroesophageal reflux are a very simple, practical and completely natural way to relieve discomfort during crises.
However, these remedies should not replace the doctor's indications, and the ideal is to use them to complement the indicated medical treatment.
Reflux occurs when acidic fluid from the stomach rises into the esophagus and into the mouth, causing pain and burning sensations, especially after meals. See feeding tips to control reflux more easily.
1. Lemon water
Lemon water is an ancient natural remedy widely used to relieve heartburn and the discomfort of reflux, as, in some people, it has the power to alkalize gastric acid and work as a natural antacid.
However, several studies have also identified that lemon water can worsen symptoms in some people. Thus, the ideal is to try lemon water and, if the symptoms get worse, choose other options.
To make this natural remedy, you usually add a tablespoon of lemon juice to a glass of warm water. This mixture can be drunk up to 30 minutes before meals.
2. Ginger Tea
In addition to all its properties, ginger is also very effective in improving digestion because it stimulates the digestive system to produce more enzymes and decreases the time food stays in the stomach, preventing reflux. See more ginger benefits.
Due to its content of phenolic compounds, ginger can also be excellent for relieving gastric irritation, decreasing the chances of gastric acid going up into the esophagus. However, more studies are still needed to prove this effect.
To use ginger and relieve reflux, you can add 4 to 5 slices or 2 tablespoons of ginger zest to a liter of ice water and drink throughout the day, for example.
3. Baking soda
Sodium bicarbonate is a natural alkalizing s alt that can be used to reduce stomach acid in times of crisis. In fact, bicarbonate is even used in some over-the-counter antacid remedies, making it a great home remedy.
To use bicarbonate, mix 1 teaspoon of the powder in 250 ml of water and drink at least half of the mixture to obtain the desired effect.
4. Chamomile Tea
Chamomile is a natural tranquilizer that helps treat stomach problems, control poor digestion and treat stomach ulcers. To help treat reflux, it is recommended to drink 2 to 3 cups of tea a day.
In addition, chamomile also helps relieve anxiety and stress, which are a major cause of reflux. Discover other benefits of chamomile.
5. Aloe Vera juice
Aloe vera has calming properties that help calm inflammation of the esophagus and stomach, reducing pain and burning caused by reflux, and is also useful in the treatment of gastritis.
To prepare this juice at home, wash and dry the aloe leaves well. Then, cut the base of the leaf and let the plant rest in an upright position so that the latex, the yellow and toxic part present in the leaf, drains away.
Next, cut the sides of the sheet, lengthwise. Afterwards, lay down the leaf and carefully lift the bark on one side, to avoid contaminating the gel with the latex that may still be in the plant. To remove the gel from the leaf, you can use a blunt object or a spoon, discarding any green or yellow parts that are present in the gel. Then, just put 1/2 chopped apple and the aloe vera gel in the blender, in a proportion of 100 g of gel to 1 liter of water. Blend in a blender and drink.
Simple tips for treating reflux
Other important tips for treating reflux are:
- Avoid drinking during meals;
- Avoid lying down for 30 minutes after meals;
- Chew and eat slowly;
- Wear loose clothing that does not tighten around the waist;
- Eat small meals, especially at dinner;
- Eat at least 2 hours before bedtime;
- Avoid liquid meals at dinner, such as soups or broths;
- Lying on the left side of the bed to prevent stomach contents from reaching the esophagus and, consequently, the mouth.
Another tip that works very well is to place a piece of wood measuring at least 10 centimeters under the foot of the bed, next to the headboard. This wedge will make the body lean slightly, preventing stomach acid from going up into the esophagus, causing reflux. If treatment with medication or natural remedies does not improve symptoms, surgery may be required to treat reflux. See how surgery is performed to combat reflux.