13 reméhome remedies (proven) for heartburn

Home remedies for heartburn, such as ginger tea, melon juice, or marshmallow infusion, are a great natural option for relieving symptoms such as a burning sensation in your stomach, bad taste in your mouth, nausea, or constant belching. That's because these remedies have substances with anti-inflammatory and antacid properties, which help to reduce inflammation, acidity and protect the stomach mucosa.

Although they do not serve to replace medical treatment, home remedies are a good option to help control heartburn attacks, and can be used to complement the treatment indicated by the doctor.

Learn more about using home remedies to fight heartburn in the following video:

Some home remedies for heartburn are:

1. Baking soda water

Sodium bicarbonate when diluted in water has an alkalizing effect on the digestive tract, quickly neutralizing stomach acid and temporarily relieving the discomfort of heartburn, and can be used for a maximum of 2 weeks.

Ingredients:

• ½ teaspoon of baking soda;
• 1 glass of water.

Preparation method:

Mix the ingredients and take this mixture slowly in small sips.

The use of sodium bicarbonate should not exceed 3 teaspoons a day, and can be used for a maximum of 2 weeks for quick relief from heartburn, as excessive use can cause rebound acidity, which is when the stomach increases acid production by noticing that acidity has decreased and thus the discomfort of heartburn can get worse.

2. Ginger Tea

Ginger tea contains gingerol, chogaol and zingerone, which are substances with anti-inflammatory and antiemetic properties, which help to relieve inflammation of the esophagus and decrease stomach acidity, reducing the feeling of heartburn and burning in the stomach. stomach, being a good home remedy option for heartburn. Discover other benefits of ginger.

Ingredients:

• 1 cm sliced or grated ginger root;
• 1 liter of water.

Preparation method:

Bring the water to a boil and add the ginger. Let it boil for 5 to 10 minutes. Remove the ginger and drink the tea in 3 to 4 divided doses throughout the day, 20 minutes before a meal.

Another option for making the tea is to replace the root with 1 teaspoon of powdered ginger.

This tea should be avoided by people with active bleeding in the stomach, ulcers, for example, or by people who are using anticoagulant drugs, as ginger has anticoagulant properties that can cause or increase the risk of bleeding and hemorrhage.

3. Espinheira-santa tea

Espinheira-santa tea is a great home remedy option for heartburn because it has anti-inflammatory, anti-ulcer and digestive properties that protect the gastric mucosa, decrease stomach acid production and improve poor digestion.

Ingredients:

• 1 cup of water;
• 1 tablespoon of espinheira-santa.

Preparation method:

Boil the water and add the espinheira-santa, letting it rest for 5 to 10 minutes. Strain and drink unsweetened, 2 to 3 times a day.

Espinheira-santa should not be used by children under 12 years old, pregnant women as it can cause miscarriage, and by breastfeeding women as it reduces breast milk production. Also, people allergic to this plant should not consume this tea.

4. Fennel tea

The fennel tea has anethole, havol and camphor in its composition, with antispasmodic, anti-inflammatory, analgesic and digestive action, which help to relieve stomach inflammation, decreasing the burning sensation in the throat, and helps in emptying the stomach, being an excellent home remedy option to reduce heartburn attacks.

Ingredients:

• 1 tablespoon of fennel seeds;
• 1 cup of boiling water.

Preparation method:

Add the fennel seeds to the cup of boiling water. Cover and let cool for 10 to 15 minutes. Strain and then drink 2 to 3 cups a day, 20 minutes before a meal. Another option for preparing this tea is to use the fennel tea bag. Find out other ways to use fennel.

Fennel tea should not be used by pregnant women.

5. Pear Juice

Pear juice is rich in anti-inflammatory substances, such as flavonoids, which help fight stomach inflammation, in addition to being a juice rich in fiber and water that improve digestive he alth, help to dilute the stomach acid and relieve the discomfort and burning caused by heartburn.

Ingredients:

• 2 ripe pears;
• 3 drops of lemon;
• 250 mL of water.

Preparation method:

Beat the ingredients in the blender until obtaining a homogeneous mixture. Add the lemon drops so that the juice does not darken. Drink the juice 2 times a day, or when symptoms of heartburn or burning in the stomach appear.

6. Apple Cider Vinegar

Although apple cider vinegar is acidic, it can help balance the pH of the stomach and improve heartburn, a burning sensation in the stomach, and the formation of gas in the stomach that causes a person to burp more often. This is because the acids present in apple cider vinegar help correct excessive stomach acidity, which allows greater control and regulation of acidity.

Ingredients:

• 1 to 2 tablespoons of apple cider vinegar;
• 1 glass of water.

Preparation method:

Add the apple cider vinegar to the glass of water and mix. Drink 20 minutes before breakfast, lunch or dinner. It is important to rinse your mouth with water immediately after drinking the apple cider vinegar solution to prevent tooth enamel from wearing down, and brush your teeth 30 minutes after drinking the apple cider vinegar solution.

7. Licorice tea

Licorice has glycyrrhizin in its composition, which is a substance that helps to reduce stomach acidity, in addition to protecting the stomach mucosa, and can be very useful as a home remedy for heartburn, gastric ulcer and to relieve the sensation of burning in the stomach.

Ingredients:

• 1 teaspoon licorice root;
• 1 cup of boiling water;
• Honey to sweeten to taste.

Preparation method:

Boil the water and then add the licorice, letting it boil for another 10 minutes. Strain and sweeten with honey if necessary. Drink this tea up to 2 times a day.

Licorice tea should not be consumed by pregnant or breastfeeding women and people with heart problems.

8. Aloe Vera juice

Aloe vera, scientifically called Aloe vera, has anti-inflammatory and soothing action that helps reduce symptoms of heartburn and burning in the stomach. To obtain this benefit, you must use the watery pulp of the leaf, which is the inner part.

Ingredients:

• 100 g of aloe leaf pulp;
• 1 liter of water;
• Honey to sweeten, if necessary.

Preparation method:

Add all the ingredients to the blender and beat until smooth. Drink half a glass of the juice only 2 to 3 times a day, as higher amounts of Aloe vera can have the opposite effect and cause stomach irritation.

When preparing aloe vera juice, it is important to cut the base of the leaf and let the plant rest in an upright position to drain the aloin, a yellow compound present in the leaf, which in large quantities can be toxic. Only the white pulp of the leaf should be used.

Aloe vera juice is not recommended for pregnant and breastfeeding women. In addition, people taking blood thinners and medication to treat diabetes or high blood pressure should consult a doctor before consuming aloe vera juice.

9. Potato juice

Potato juice is a good home remedy option against heartburn, burning in the stomach, esophagitis, gastroesophageal reflux, gastritis and stomach ulcers because it is highly alkaline and works by neutralizing stomach acidity, in the same way as antacid medications.

Ingredients:

1 raw potato

Preparation method:

To prepare this juice, place a raw potato in the food processor and squeeze the potato to extract its juice. Another option is to beat the potato in a blender, strain and drink the juice. Freshly prepared raw potato juice can be taken every day before breakfast, on an empty stomach.

10. Lettuce Tea

Lettuce tea is another good home remedy option for heartburn and a burning sensation in the stomach as it is rich in enzymes that help reduce inflammation of the gastric mucosa, in addition to having a calming action, reducing the discomfort of heartburn and improving well-being.

Ingredients:

• 30 g lettuce leaves;
• 500 mL of water.

Preparation method:

Place the ingredients in a pan and boil for about 10 minutes. Let it rest for 5 minutes and strain. Drink 4 cups a day.

11. Marshmallow Infusion

The marshmallow infusion, also known as white mallow or marshmallow, must be prepared using the root of the medicinal plant Althaea officinalis. This plant has an anti-inflammatory, soothing, calming and stomach protective effect, making it another excellent home remedy option for heartburn.

Ingredients:

• 1 tablespoon of marshmallow root;
• 1 cup of boiling water.

Preparation method:

Add the marshmallow root to the cup of boiling water and let it rest for 10 minutes. Strain and then drink up to 2 cups a day.

12. Banana juice with honey

Banana juice with honey is a great home remedy for heartburn as bananas are rich in flavonoids, especially leukocyanidin, which increases the thickness of the digestive mucosa and neutralizes stomach acidity, acting as a natural antacid. Honey has digestive enzymes such as diastasis, amylase, invertase and protease that facilitate the digestion of food, reducing the feeling of a heavy stomach and the discomfort of heartburn.

Ingredients:

• 1 medium ripe banana;
• 250 mL of water;
• 1 tablespoon of honey.

Preparation method:

Beat the ingredients in the blender and drink immediately. Drink the juice once a day, or when symptoms of heartburn appear.

13. Melon juice

Melon juice is an excellent home remedy option for heartburn because melon is a highly alkaline fruit rich in magnesium, which is one of the components of antacid medicines, which helps to decrease stomach acidity and reduce the burning sensation in the stomach. In addition, melon is rich in fiber that supports digestive he alth, promotes bowel regularity and the growth of he althy gut bacteria. See other he alth benefits of melon.

Ingredients:

2 slices of melon

Preparation method:

Beat the melon in the blender until obtaining a homogeneous mixture. Drink the juice 2 times a day, or when symptoms of heartburn appear.

This juice can be consumed during pregnancy, being a good home remedy option for heartburn in pregnancy.