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General Practice 2023

Chá of ginger: 9 benefícios and how to make

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Chá of ginger: 9 benefícios and how to make
Chá of ginger: 9 benefícios and how to make

Ginger tea is a drink rich in gingerol, paradol and zingerone, which are substances capable of fighting sore throats, colds and symptoms of poor digestion such as nausea, colic and vomiting. In addition, being a potent antioxidant and anti-inflammatory, ginger tea also helps in the prevention of some diseases such as cancer, diabetes and obesity.

By having a diuretic and thermogenic action, ginger tea also helps to eliminate excess fluid from the body and favors the burning of body fat, contributing to weight loss.

Tea can be prepared with fresh or powdered ginger, and consumed alone or with lemon, cinnamon, turmeric or nutmeg, making the drink more nutritious and tasty. However, to obtain the benefits, ginger tea must be part of a he althy and balanced diet, associated with regular physical activity. Learn more about ginger tea in the following video:

Benefits of ginger tea

The main he alth benefits of ginger tea include:

1. Fight nausea and vomiting

Ingestion of ginger tea has antiemetic action, improving symptoms of nausea and vomiting, and is also recommended to improve appetite and prevent weight loss in people undergoing chemotherapy.

2. Improve digestion

Because it has potent antioxidant activity, ginger tea protects and improves liver and stomach functions, improving digestion and fighting intestinal gas.

3. Promote weight loss

Ginger tea has a diuretic action, contributing to the elimination of excess body fluid. In addition, the drink is also thermogenic, which increases caloric expenditure and favors fat burning, promoting weight loss.

4. Avoid diabetes

Because it is rich in antioxidants and anti-inflammatories, ginger tea helps improve the functions of insulin, a hormone responsible for controlling blood sugar levels, preventing insulin resistance and diabetes.

5. Preventing some types of cancer

Compounds such as gingerol and shogaol have anti-inflammatory and antioxidant action, preventing damage caused by free radicals to cells. With this, ginger tea prevents some types of cancer, such as pancreas, skin, lung, stomach and colon.

6. Fight inflammation

Ginger tea contains anti-inflammatory compounds, which help fight problems such as arthritis, rheumatism and muscle pain.

7. Treat infections

Because it has an antimicrobial effect, ginger tea is indicated to help in the home treatment of infections such as flu, colds, sore throat and bronchitis.

8. Detoxify the liver

Because it has anti-inflammatory and antioxidant properties, ginger tea protects and strengthens the liver, helping to eliminate free radicals and other toxins, such as the heavy metal mercury, from the body.

9. Prevent cardiovascular disease

The flavonoids present in ginger tea improve the elasticity of arteries and blood circulation. In addition, these antioxidants prevent the formation of fatty plaques in the vessels, preventing diseases such as heart attack, atherosclerosis, high blood pressure and stroke.

How to make ginger tea

Ginger tea can be made in the proportion: 2 cm of fresh ginger in 200 ml of water or 1 tablespoon of powdered ginger for every 1 liter of water.

Preparation: Put the ingredients in a pan and let it boil for about 8 to 10 minutes. Turn off the heat, cover the pan and when it is warm, strain and drink immediately.

How to consume: It is recommended to drink ginger tea 3 times a day.

See other easy and tasty recipes with ginger tea:

1. Ginger Lemonade

For the hottest days, a great option is ginger lemonade, a refreshing drink with low calorie content and rich in fiber and vitamin C. This combination helps to strengthen the immune system and improve mood and general well-being.


  • 1 liter of water;
  • 4 lemons;
  • 5 grams of grated or powdered ginger.

Preparation method:

Squeeze the juice from the 4 lemons and add it to a pitcher with the water and ginger. Let it rest in the fridge for at least 30 minutes. Drink lemonade throughout the day, replacing 1 liter of water, for example.

2. Ginger Tea with Cinnamon


Taking ginger tea with cinnamon helps to reduce the accumulation of fat in the body. In addition, cinnamon also helps regulate sugar, lower cholesterol and triglycerides, and lower blood pressure.

Preparation: add the cinnamon to the water along with the ginger and place the infusion over medium heat, letting it boil for 5 to 10 minutes.

3. Ginger with saffron

Ginger tea is a potent anti-inflammatory and turmeric is known as a powerful antioxidant, bringing in this tea several he alth benefits, such as improving the immune system, preventing premature aging and regulating hormone production.

Preparation: add 1 piece of ginger to 500 ml of water and bring to a boil. When boiling, turn off the heat and add 2 teaspoons of turmeric, smothering the container and letting the drink rest for 10 minutes before drinking.

4. Pineapple Ginger Juice

Pineapple ginger juice is a great option for hot days and to aid digestion. In addition to the digestive properties of ginger, pineapple has bromelain, an enzyme that aids in the digestion of proteins.

Preparation: To make the juice, beat the pineapple with one or two pieces of ginger and serve it chilled, without straining and without adding sugar. You can also add mint and ice to make it more flavorful.

Possible side effects and contraindications

Ginger tea is contraindicated for people with gallstones, stomach irritation and high blood pressure. Likewise, it should not be consumed by people who have changes in blood circulation or who are being treated with anticoagulant drugs, as it can increase the risk of bleeding, as well as it is not recommended for children under 6 years of age.

Although ginger is considered safe during pregnancy, it is important that its use is guided by the doctor, since there is still insufficient information regarding the maximum dosage considered safe.

Excessive intake of ginger tea can cause arrhythmias and, depending on the dose used, some people may experience stomach irritation, diarrhea, cramps, high blood pressure, and dizziness.

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