Logo femininebook.com
General Practice 2023

6 cháswelling and retention ç&líliquid diuretics

Table of contents:

6 cháswelling and retention ç&líliquid diuretics
6 cháswelling and retention ç&líliquid diuretics
Anonim

All types of tea are slightly diuretic, as they increase water intake and, consequently, urine production. However, there are some plants that seem to have a stronger diuretic action, which is able to stimulate the body to eliminate fluid retention, helping to deflate.

Diuretic teas are also a great natural option to complete the treatment of urinary infections, as they promote the elimination of urine, helping to clean the urinary tract. However, the ideal is to always make use of teas under the supervision of the doctor who is guiding the treatment, to ensure that no plant affects the effect of prescribed medicines, such as antibiotics.

1. Parsley Tea

Parsley tea is one of the most popular home remedies to help with fluid retention, and in fact, animal studies of this plant have shown that it can increase the amount of urine produced [1].

Furthermore, parsley contains flavonoids that, according to another study [2], are compounds capable of binding to adenosine A1 receptors, decreasing the action of this substance and increasing the production of urine.

Ingredients

  • 1 bunch or 15 g of fresh parsley with stalks;
  • 1/4 lemon;
  • 250 ml of boiling water.

Preparation mode

Wash and chop the parsley. Then, add the parsley to the water and let it rest for 5 to 10 minutes. Finally, strain, let cool and drink several times a day.

Ideally, parsley tea should not be used by pregnant women, nor by people who are being treated with anticoagulants or other diuretics.

2. Dandelion tea

Dandelion is another popular plant for increasing urine production and eliminating fluid retention. This plant works as a natural diuretic because it is rich in potassium, a type of mineral that works on the kidneys to increase urine production.

Ingredients

  • 15 g of dandelion leaves and roots;
  • 250 ml of boiling water.

Preparation mode

Add the water in a cup and then put the roots and let it rest for 10 minutes. Strain and drink 2 to 3 times a day.

This plant should not be used during pregnancy, nor by people with bile duct problems or intestinal obstruction.

3. Horsetail tea

Horsetail tea is another natural diuretic widely used in traditional medicine and, although there are few recent studies on this plant, a review carried out in 2017 [3], says that the diuretic effect of horsetail can be compared to that of the drug hydrochlorothiazide, which is a diuretic produced in the laboratory.

Ingredients

  • 1 teaspoon of horsetail;
  • 250 ml of boiling water.

Preparation mode

Place the mackerel in a cup of boiling water and let it rest for 5 to 10 minutes. Then strain, let cool and drink 3 times a day.

Although there are doubts about the possibility of horsetail increasing the elimination of minerals through the urine, it is recommended to use this plant only for 7 days in a row, to avoid the imbalance of minerals.Also, this tea should not be used by pregnant or breastfeeding women.

4. Hibiscus tea

Consumption of hibiscus tea appears to significantly increase the amount of urine produced and, according to a study in rats [4], has a similar effect to some synthetic diuretics produced in the laboratory, such as furosemide and hydrochlorothiazide.

Furthermore, the composition of anthocyanins, flavonoids and chlorogenic acid in hibiscus appears to regulate the activity of aldosterone, a hormone that controls urine production.

Ingredients

  • 2 heaping tablespoons of dried hibiscus flowers;
  • 1 liter of water at the beginning of the boil.

Preparation mode

Add the hibiscus to the hot water and let it rest for 10 minutes, properly covered. Strain and drink throughout the day.

Although it is quite safe, this plant should be avoided during pregnancy and lactation.

5. Fennel tea

Fennel is a plant traditionally used to treat bladder problems and even high blood pressure, due to its diuretic effect, which increases urine production and eliminates excess fluid in the body.

Ingredients

  • 1 teaspoon of fennel seeds;
  • 1 cup of boiling water.

Preparation mode

Add the seeds to the boiling water in a cup and let it rest for 5 to 10 minutes. Then strain and drink up to 3 times a day.

This is a very safe plant that can be used on adults and children. In the case of pregnant and lactating women, due to the lack of studies, it is recommended to use the tea only under the guidance of the obstetrician.

6. Green Tea

Green tea is rich in caffeine, which is a substance with natural diuretic power. While a cup of tea may not contain the amount of caffeine you need, drinking up to 3 cups a day can increase urine output and help eliminate excess fluid buildup in the body.

Ingredients

  • 1 tablespoon of green tea leaves;
  • 1 cup of boiling water.

Preparation mode

Put the green tea leaves in a cup and then add the water, letting it rest for 3 to 5 minutes. Then strain, let cool and drink up to 3 times a day. Depending on how long the tea is resting, the greater the amount of caffeine, however, the greater the bitter taste. Thus, it is recommended to let it rest for 3 minutes and then taste every 30 seconds, until you find the point with the best flavor.

Because it contains caffeine, this tea should be avoided in children, pregnant and breastfeeding women. In addition, it should also be avoided by people with difficulty falling asleep, especially at the end of the day or at night.

Cautions when using diuretic teas

The use of any type of tea should always be guided by a phytotherapist or he alth professional with knowledge in the field of medicinal plants.

Ideally, tea diuretics should not be used by people who are already using synthetic diuretics such as furosemide, hydrochlorothiazide or spironolactone. In addition, they should also be avoided by patients with kidney problems, heart disease or low blood pressure.

In the case of diuretic teas, it is also very important to avoid their use for more than 7 days, especially without the guidance of a professional, as some can increase the elimination of important minerals in the urine, which can cause imbalances in the body.

Popular topic