Table of contents:
- What to do to normalize heart rate
- Remedies to control tachycardia
- Natural treatment for tachycardia
- When to go to the doctor
2023 Author: Benjamin Dyson | [email protected]. Last modified: 2023-05-21 01:37
To quickly control tachycardia, better known as racing heart, it is advised to take a deep breath for 3 to 5 minutes, cough forcefully 5 times or put cold water compress on the face, as this helps control the heartbeat.
Tachycardia happens when the heart rate, which is the heartbeat, is above 100 bpm, altering the blood flow and therefore it can be accompanied by tiredness, shortness of breath and malaise, however, in the In most cases, it does not mean any he alth problem and can be related to situations of anxiety or stress, especially when other symptoms arise, such as headache and cold sweat, for example. Know other symptoms of stress.
However, if the tachycardia lasts more than 30 minutes, happens during sleep, for example, or when the person faints, it is necessary to call an ambulance on 192, as in this case, it may indicate a heart problem.
What to do to normalize heart rate
Some techniques that can help normalize the heartbeat are:
- Stand up and bend the trunk towards the legs;
- Put a cold compress on the face;
- Cough hard 5 times;
- Blow out slowly with the mouth half-closed 5 times;
- Breathe deeply, inhaling through your nose and slowly drawing the air through your mouth 5 times;
- Count the numbers from 60 to 0, slowly and looking up.
After using these techniques, the symptoms of tachycardia, which can be tiredness, shortness of breath, malaise, heaviness in the chest, palpitations and weakness will begin to decrease, eventually disappearing after a few minutes. In these cases, even if the tachycardia is under control, it is important to avoid foods or drinks that increase the heart rate, such as chocolate, coffee or energy drinks, such as Red Bull, for example.
If the tachycardia lasts for more than 30 minutes, or the person has numbness on one side of the body or faints, it is recommended to call the ambulance service on 192, as these symptoms may indicate a heart problem, that requires treatment in the hospital, which may include taking medication directly into a vein.
Remedies to control tachycardia
If the tachycardia happens several times a day, it is recommended to consult a cardiologist who may request tests such as electrocardiogram, echocardiogram or even 24-hour holter so that the heart rate is monitored and is adequate for the person's age. See what the normal heart rate values are for each age.
After the doctor has analyzed the exams, he may recommend drugs to control tachycardia, such as amiodarone or flecainide, which are normally used when you have a disease that causes sinus tachycardia and, therefore, should only be taken under the guidance of a doctor. doctor.
However, some anti-anxiety medications, such as Xanax or Diazepam, can help control tachycardia, especially when it is caused by excessive stress. These medicines are usually prescribed by the doctor as SOS, especially in people who have anxiety.
Natural treatment for tachycardia
Some natural measures can be taken to reduce the symptoms of tachycardia and these measures are mainly related to lifestyle changes such as avoiding drinking caffeinated beverages and alcohol and stopping smoking if the person smoke.
In addition, it is important to maintain a he althy diet, with less fat and sugar, to exercise, as this helps to release substances known as endorphins that are responsible for the feeling of well-being. It is also necessary to carry out activities that reduce stress and anxiety, such as meditation, for example. Here's how to get rid of stress.
When to go to the doctor
It is recommended to go to the emergency room immediately or consult the cardiologist when tachycardia:
- It takes more than 30 minutes to disappear;
- There are symptoms such as chest pain that radiates to the left arm, tingling, numbness, headache or shortness of breath;
- Appears more than 2 times a week.
In these cases, the cause of the tachycardia may be related to a more serious problem in the heart and the treatment should be guided by a cardiologist.