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Saint grass, also known as lemongrass, fragrant grass or lemongrass, is a medicinal plant rich in citral, limonene and geraniol, bioactive compounds with antioxidant action, which fight excess free radicals. and help prevent conditions such as cancer, gastritis and high blood pressure.
In addition, lemongrass also contains great amounts of myrcene, a bioactive compound with analgesic properties, helping to relieve mild pain such as colic, muscle pain and headache.
The lemongrass has an aroma similar to lemon and can be found in fresh or dried form, in fairs and supermarkets, being used in the preparation of teas, compresses, juices, cakes or jellies. The essential oil of the plant is sold in he alth food stores and can be used as a healing agent.
Because it is rich in flavonoids and phenolic compounds, lemongrass can be used for:
1. Help with weight loss
By having diuretic properties, lemongrass promotes the elimination of excess body fluid, reducing belly swelling, being an interesting option to include in weight loss diets. See how to use lemongrass to lose weight.
2. Helping in the treatment of gastritis
Saint grass can help in the treatment of gastritis, because it contains great amounts of flavonoids and tannins, compounds with antioxidant and anti-inflammatory action, neutralizing and decreasing stomach acidity and helping in the treatment of reflux and gastritis.
In addition, lemongrass also contains bactericidal properties, helping to treat Helicobacter pylori, a bacteria that lives in the stomach and causes gastritis, peptic ulcers and even some types of cancer.
3. Relieve pain
Because it contains myrcene and citral, bioactive compounds with analgesic properties, lemongrass helps in the treatment of pain, such as headache, muscle pain, stomachache and rheumatism.
4. Lowering “bad” cholesterol, LDL
Sage grass is rich in antioxidants, such as limonene and geraniol, which fight free radicals, preventing the oxidation of fat cells, helping to reduce the levels of “bad” cholesterol, LDL, and triglycerides in the body. blood and preventing diseases such as stroke, heart attack and atherosclerosis.
5. Help control blood pressure
By having diuretic properties, lemongrass helps eliminate excess sodium in the urine, helping to control blood pressure.
In addition, the antioxidant and anti-inflammatory compounds present in lemongrass, such as citral, limonene and geraniol, decrease inflammation and promote relaxation of the arteries, improving blood circulation and preventing high blood pressure.
6. Prevent cancer
Saint grass is a medicinal plant rich in antioxidants, which help to strengthen the immune system, preventing the growth and development of cancer cells.
7. Fight insomnia and anxiety
Santa grass contains compounds with sedative action, such as citral, which acts on the central nervous system, improving sleep time and quality.
In addition, lemongrass also has a calming and relaxing action, and can be indicated to help treat anxiety and stress.
8. Promote wound healing
The essential oil of lemongrass has potent antimicrobial action and, therefore, can be applied to the skin to improve wound healing.
9. Aid in the treatment of candidiasis
Sage grass contains fungicidal properties, helping to fight Candida albicans, a type of fungus responsible for vaginal and oral candidiasis.
In addition, lemongrass can also be used to help treat other types of fungal contamination, such as ringworm and athlete's foot.
10. Fight bad breath
Because it has bactericidal and antiseptic action, lemongrass can be used in preparations such as teas or natural mouthwash to combat bad breath caused by gingivitis, an inflammation in the gum caused by the accumulation of bacteria between the teeth. Learn how to use lemongrass to fight bad breath.
How to use
The lemongrass can be used to prepare teas and juices, or in the form of compresses. In addition, lemongrass essential oil can also be applied to the skin to treat wounds and mycoses.
- Saint grass tea: put 1 tablespoon of chopped fresh leaves in a cup and cover with boiling water. Cover, let rest for 5 to 10 minutes, strain and drink immediately. Drink 3 to 4 cups a day;
- Horsegrass compress: Dip a piece of gauze or clean cloth into lemongrass tea and apply to the wound or painful area. Leave to act for at least 15 minutes;
- Essential oil of lemongrass: mix 3 drops of essential oil in 1 tablespoon of vegetable oil, such as coconut, jojoba or olive oil, and apply on the ringworm or wound. Avoid sun exposure for up to 6 hours after applying this oil to avoid skin irritation.
The lemongrass essential oil can also be used as an insect repellent or room flavoring, just by adding 3 to 5 drops of this oil in a diffuser.
In addition, lemongrass can also be used in some culinary preparations, such as juices, cakes, jam and ice cream.
Side effects and contraindications
The consumption of lemongrass can cause dizziness, sleepiness, weakness, nausea, dry mouth and low blood pressure, which can cause fainting.
The use of lemongrass is not recommended for women who are pregnant or breastfeeding. In addition, people who use medications with a calming effect and to control blood pressure should also consult a doctor before consuming lemongrass.